Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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http://www.cngjzj.com/
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http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2012年12月20日
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大 中 小
Health three sports should not be ignored
China's traditional Chinese medicine to
To crawl crawl on all fours, imitating animals crawling posture. The crawling speed by slow gradually speed up.
Crawling daily exercise 1 times, each time 10 ~ 15 minutes, sooner or later, all can. Crawling movement can correct spinal skew, prevention and control of lumbar muscles, sciatica, lower limb varicosity, arm muscle atrophy, indigestion, and other diseases. Suffer from high blood pressure, coronary heart disease and cerebral arteriosclerosis of the patients should not for crawling movement.
Back muscle movement is exercise back muscle movement.
Exercise back muscles general first prone to hard board, the hands hold the head of a bed, two knee unbend, and gradually lower limb backwards on the stretch, and then resume the in situ. To hold out a bosom, rise, after two arms up. These two kinds of action alternating, and gradually increase the amplitude and frequency of the stretch. Practise every day 1 ~ 2 times, insist for a long time. Back muscle movement can control strain of lumbar muscles, lumbocrural pain, sciatica, disc herniation, etc.
Full text links: http://www.cntcmvideo.com/zgzyyb/html/2012-12/19/content_68390.htm
