Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年01月07日
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大 中 小
Two strokes and posture hunchback
China's traditional Chinese medicine (TCM) for
Posture hunchback to spinal arc kyphotic deformity characterized, especially long desk workers, in daily life and work, if not pay attention to posture is easy to occur. Once the early symptoms, early correction. The first daily are in a correct position, i.e. when standing and walking eyes look straight ahead, shoulders back stretch, straighten chest nature; when the seat to keep the spine erect posture, write, read a book, low tables and chairs are configured to be suitable; night sleep pillow is not too high. Can also be used for correction of gymnastics exercises.
Bed exercise:
Supine, with the pillow and the double elbow support, his chest. High inspiratory, expiratory when down. Do 15~20.
Lie on back, hands at sides, raised his head and shoulder. Up down when inspiratory, expiratory. Do 15~20.
Lie on back, hands at sides, raised his head and shoulder, looked after for 10 seconds, then down, this is the 1, after a short break to do second times, a total of 5~8 times.
Prone, double arm and double toe support. The first abdomen levator ani, make the body upward into a bow. Then slowly down the hips, waist abdomen affixed to collapse, bed, chest rise, last. Do 15~20.
Stance gymnastics:
His arms spread wings. Cross the fingers of both hands, placed on the back of the neck, two elbow to try to adduction, and then to the abduction, and gently vibrate backwards. At the same time, chest, with a two increase in shoulder joint range of motion. Do 15~20.
Bending stretch back. Cross the fingers of both hands, placed on the back of the neck, and slowly bend, to the maximum, and then slowly turned to the maximum stretching. In order to increase the range of the spine. Do 15~20.
Unfinished, full text link:http://www.cntcmvideo.com/zgzyyb/html/2012-12/17/content_68319.htm
