The winter cold prevention strategy

China's traditional Chinese medicine (TCM) for

        After the beginning of winter, the cold air activity is frequent, should pay attention to keep warm and cold. Help to resist the attack of the cold, prevent colds.

        Freeze do style breathing out activities, as a result of the weather has changed suddenly, and the dress is not enough to warm, can't turn into a piece of deflation, and should be immediately do asana breathing, is his hands up to the waist, do take a deep breath, and two arms slightly outward expansion, to improve cold resistance ability.

        Body neck after cold rolling, such as air conditioning has invaded the body, feel whole body chills, and firmly with their hands rub neck hair after 200, sweat to prevent colds.

        Cold dry onion, ginger, salt, if there is a cold symptoms, night face before sleeping, will leaf of each 20 grams, ginger, salt powder 3 g, champs, gauze bag is good, in order to wipe my front, back, control, axillary, chelidon, arch and so on six parts, the back cover was sleeping and the sweat. Pay attention to cold for two days, in order to avoid repeated.

        Strong nose nasal care is important respiratory organs, nasal cavity temperature drop is easy to catch a cold, today to 32 ℃ or so, local blood circulation obvious hysteresis, the immune cells gobble up ability decreases, the virus will step in. Adhere to every morning and evening with a cold bath nose and nasal massage (first use forefinger and thumb up on both sides of the nose to meet sweet hole 20 ~ 30 times, after using the friction heat palm, gently massage the tip nose, positive and negative direction every 10 times), can greatly enhance disease resistance and cold resistant ability.

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