Winter fitness note what

China's traditional Chinese medicine to

        In winter, it is people skiing, skating, it is a good season for middle-distance race, cross-country and aerobic fitness movement of the best time. But because of the cold weather, if not to pay attention, it will harm the body change fitness.

        Prepare activities should fully. Due to the cold climate, human body each organ protective contraction, joint range of activity decreases, and muscle, tendon, ligament of stretching to reduce, and the air is dry cold, the body feels more stiff, if not do full preparation activities, vulnerable to muscle, ligaments, joint sprain, etc., to exercise. Therefore, in the fitness exercise before, must do well prepared activities, make the body actively into the fitness exercise for state, have the effect of fitness.

        Appropriate to dress. Winter fitness activities dress principle for light and comfortable, warm. At the beginning of the clothes to wear more, still can wear gloves, cotton padded cap, etc., and put on your gym shoes. For the body heat sweating, can remove some thick clothes. After fitness activities in time and clothes, avoid cold, frostbite.

        Physical activity be reasonable. Attention to your body condition, interests, hobbies, etc, the selection of sports and sports strength, involuntary increase the workout. Research shows that, sports fitness the highest safety pulse value is: twenty ~ 29 years old pulse in 170 / cent, 30 to 39 years old pulse in 160 times per minute, And ~ 49 years old pulse in 150 times per minute, Fifty years or more in the pulse of the 140 times/min.

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