Morning exercise control allergic rhinitis

China's traditional Chinese medicine to

        Allergic rhinitis nasal mucosa is a kind of allergic reaction. The patient sudden nasal itching, block, sneezing and flow clear water sample nose wait for a symptom, the intermittent break out repeatedly. Allergy causes are often not easy to find, generally speaking, often through contact with a dust, pollen or chemical attack caused.

        Allergic rhinitis is a common frequently-occurring disease, treatment method are many, but there is still no effective treatment. Clinical practice has proved, enhanced physique, improve the nasal mucosa allergy and bad stimulation resistance is the main treatment method. Therefore, proper exercise of sports is a kind of treatment of allergic rhinitis effect a permanent cure method. Allergic rhinitis patients available the following 3 kinds of morning exercise fitness way to insist to take exercise, but received obvious effect.

        Jogging. Use morning, once a day, every twenty to thirty minutes. After running if cooperate with cold water or warm water bath effect is better.

        Cold shower or bath temperature. From the winter cold bath the best start, after a period of time to adapt, the practice of using insist for a long time. Cold shower every time shoulds not be too long, 2 ~ 3 minutes advisable, feel obvious cold stimulation will end. Some of the old and weak people can not carry out cold shower, can use cold water washs a face and bubble foot instead.

        Cold prevention massage operation. This operation is self for head massage, in order to enhance the nasal mucosa disease resistance.

        Practice: clean surface. First chafing double palms, and then along the nose of the two side other hair to wipe away the head, and then along the temporal to ear drops, recovery before. Practice twenty to thirty times.

Unfinished, full text links: http://www.cntcmvideo.com/zgzyyb/html/2012-12/27/content_68668.htm