Winter oysters just in time

SongLiHua Shandong laiyang central hospital

China's traditional Chinese medicine to

        Oyster, also known as oyster or HaiLiZi. Oyster shell sex small cold, taste salty, into the liver, kidney, liver latent Yang ping, real soft firm, convergence astringent. And oyster is rich in zinc and iron, phosphorus, calcium, high quality protein, carbohydrate and so on many kinds of nutrients. Food is not only, also can be used as medicine. "Compendium of materia medica" records, eat oyster meat "can fine clean skin, kidney strong sun, and can cure deficiency, solution erysipelas".

        Bones. Oyster calcium content in the close to milk, iron content is milk 21 times, after eating help bone growth. Especially for older men very favorable, not only keep bone, JianChi, and educational function.

        Enhance sexual function. Man often oysters can improve sexual and sperm quality. Can and Chinese yam, Gordon euryale seed, lotus seed, pork is boiled together, can treat kidney. Can also will oyster and turtle stewed together, or do Chinese chive Fried oyster meat, put a little beef or mutton, achieve protein complementary, taste is also very good.

        Ease insomnia. Oyster contain selenium can adjust nerve, stable mood. Regular consumption can reduce dysphoria, heart palpitations insomnia, dizzy and tinnitus wait for a symptom. Often insomnia, dinner can eat oyster stew lily, can treat insomnia, immunity. In addition, the oyster stew out soup, will be 3 ~ 5 g colla juice into, make a yolk, put 1 ~ 3 grams of rhizoma coptidis, can treat stubborn sex insomnia.

        Winter, oyster produces a large number of glucose, make its fleshy special fat and sweet, so every winter, it is us to enjoy the best time fat oyster. Meanwhile, oyster is rich in the human body essential proteins and trace elements, it is a kind of both food and food therapy value of the delicious seafood.

        Black soya bean oyster porridge: take oyster twenty, onion half root, black beans, rice, appropriate amount of salt, sesame oil a little. Will the oyster, green wash; Wash the black soya bean, bubble water night; Wash rice and soak in water for 30 minutes to spare. The black beans, rice in the pot, add right amount boiled into porridge, add oysters, salt, onion and cook the end, spray can eat sesame oil. Black soya bean excellent beauty effect, not only can eliminate body meat redundant moisture and grease and achieve the result of thin body, but also has moist skin, anti-aging and the effect of i. listened Ukrainian occurred.

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