Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年01月22日
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大 中 小
Teach you in sleep easily fall blood pressure
China's traditional Chinese medicine to
In normal sleep by sympathetic nerve function decline, blood pressure is relatively lower. So high quality sleep not only can make people energetic, also help lower blood pressure. So what kind of sleep can help lower blood pressure in patients with high blood pressure? Henan college of traditional Chinese medicine the first affiliated hospital of doctor of vice director of heart center QinHaiFeng gives four Suggestions.
Appropriate nap: survey, no siesta habit, hypertension incidence rate is much higher than a siesta habit. Daytime napping may promote the depth of the night sleep, alleviate the heart and blood vessels pressure. Of course nap time shoulds not be too long, or night couldn't sleep, general with half an hour to an hour is advisable. In addition a nap will not, do not casually against the chair or on a table. If the head and body flat position, it is easy to appear head to offer hematic inadequacy.
Law sleep: develop a regular sleep habits, every day to sleep, wake up, old people should be in the evening 21 ~ 22 o 'clock, go to bed every day to ensure that there are six to eight hours of sleep time. Bedtime thought to relax, don't think any problem, don't watch the exciting entertainment activities, so that we can guarantee quick go to sleep. Wake up in the morning don't jump up, should be in bed on a period of time, the activities of limbs after sitting up slowly.
Unfinished, full text links: http://www.cntcmvideo.com/zgzyyb/html/2013-01/21/content_69600.htm
