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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年01月24日
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大 中 小
Alternate sports are good to the health
GuoXuGuang Shandong laizhou city chronic disease prevention and control of hospital
China's traditional Chinese medicine to
Alternating movement is in recent years according to the relative medical and create a new fitness concepts and methods of increasing the self-protection ability is a kind of new measures. Research shows that regular alternating motion, can make the human body each system physiology alternate exercise, to self care is beneficial.
Body brain alternate: people in physical labor such as running, swimming, mountain climbing, also for mental activities, such as chess activities, intellectual games, recite poetry and foreign words. Only practice often and often the brain, brain to enduring.
Quiet times: on the one hand require people to ongoing physical and mental exercise every day, on the other hand, take the time to make body and brain are quiet, the whole body muscle relaxation, remove the head all other thoughts, make all the rest, be helpful for regulating the body circulation system.
Positive and negative alternate: the body condition good people might as well do something "pour movement", such as walking backwards, but with such as jogging "reverse movement", which can make up the shortage of the "positive movement", make human body all organs are in exercise in.
Alternating: winter swimming, XiaYong, cold bath and cross-country race is "alternating" typical movement. "Alternating" can not only help people adapt to the seasons and climate change, and to the person's body can improve the metabolism.
And the upper and lower alternate: often jogging although leg muscles get the exercise, but upper limbs but didn't get many activities, might as well take some frequent use of upper limb movement, such as throwing, play, play dumbbell, pull chest expander, etc., can make the ShangXiaZhi get balanced exercise.
Or so alternate: usually use left hand and left leg person, might as well many activities right hand, and the right leg, and vice versa. "Or so alternate" about not only body to "comprehensive development", still make left and right hemispheres of the brain have also been "comprehensive development", to the old stroke, cerebrovascular disease prevention role.
Unfinished, full text links: http://www.cntcmvideo.com/zgzyyb/html/2013-01/23/content_69674.htm
