Protecting good nasal mucosa will help prevent a cold

ZhuJianCai Shandong college of traditional Chinese medicine

China's traditional Chinese medicine to

        It's cold in winter, and the air is dry, coupled with serious pollution, nasal vessels to dilate and resist disease ability to drop. To know the nasal mucosa of respiratory tract is the first hurdle, so to avoid cold, the first thing to do is to protect the nasal mucosa. The doctor of traditional Chinese medicine thinks, the nasal orifices for lung, is the gateway to the respiratory system is the main channel evil infringe upon the lungs. Therefore, clinical can through the nose of the abnormal findings and deduce lung lesions situation. A stuffy nose, runny nose, smell is ineffective, and even the alar to stir up, cough asthma shortness of breath and abnormal phenomena, all can as respiratory tract and lungs a series of pathological changes according to the diagnosis. Especially in the cold winter, pathogenic bacteria adhesion and the stimulation of cold air will result in nasal mucosa susceptibility, often cause asthma, chronic bronchitis, pulmonary heart disease and heart disease. Winter to strengthen nose and other respiratory organ protection, not only can prevent a cold, or prevent respiratory tract infection and cardiopulmonary key.

        Adjust the diet

        Nasal and lung gas are interlinked, evil, evil cold hot and dry. So the autumn winter season diet should be WenYi moist. As the weather was cold, should often eat some onion JiangSu leaf mint angelica dahurica etc XuanTong lung gas effect medicine food. After the Mid-Autumn festival until spring usually climate is dry, often eat some pears, lotus root, banana, tremella, radish, carrot, sugar cane, tomato, lily, honey, walnuts, sesame etc function of nourishing the dryness of the medicine food, eat less spicy stimulate and too dry burning food, can prevent fire damage because of nasal cavity.

        Moisturizing warm

        Nature has macroclimate, everyone in the nasal cavity have microclimate, regulate the nasal internal environment and keep it warm and wet. In the cold, cold air transit weather, especially pay attention to the warm nose, and timely local heating. If feel nose dry uncomfortable, or itchy nose not clean, can use towel or cotton swab dipped in warm water wash nasal, also can use boiled water steam hiss hiss, cannot use a finger cut, in order to avoid damage caused by nasal mucosa inflammation; Winter long time to stay in an heating inside the bedroom of easy make nasal dry, to indoor water or in the nasal drops of peppermint oil in compound and, when necessary, take cod-liver oil pill.

        Hardy exercise

        Often should insist on physical exercise, especially qiu dong season hardy exercise. To adhere to the outdoor activities, plenty of fresh air, improve the blood circulation of the nasal mucosa. Especially throughout the year to pay attention to wash in cold water nose, such as in the morning and evening after washing a face, persist in using the tap water wash nose. This not only can enhance the nasal mucosa adaptation to cold climate ability, can timely the bacterial virus, dust, pollen allergy source pathogenic microorganism, remove, so as to prevent and reduce cold.

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