Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
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Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年01月24日
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The global best diet list
China's traditional Chinese medicine to
What is the world's best diet? It should be easy to operate, rich nutrition, weight loss, and to help prevent diabetes and heart disease, as the selection criteria, the "American news network" recently released by 22 health experts launched the global best diet list, among them, the top diet way what?
The first: decompression diet. Means of this kind of food is called the DASH diet, advocate eat whole valley food and vegetables. Because these foods are rich in dietary fiber, calcium, protein and potassium, helps to control or reduce blood pressure. This diet way also requires to eat less high adipose, high quantity of heat desserts and red meat, and at the same time limit salt intake. This kind of food not only can fall blood pressure, but also helps to control cardiovascular disease and diabetes.
Second: low fat diet. This diet is called the TLC diet, the characteristic is all adopt low adipose food, such as fish and chicken, Reduce saturated fat intake, such as fat meat, Fried food, etc. Means of this kind of food can reduce cholesterol, cardiovascular and cerebrovascular health promoting role.
Third: the Mediterranean diet. This diet requirements to eat less red meat and sugar, eat more fruits and vegetables, olive oil, fish, nuts, whole grains, dinner drink red wine. The Mediterranean diet not only favorable mental health, still can prevent cancer, prevention and control of diabetes.
Fourth: to observe weight diet. In the same quantity of heat, recommend eating full abdomen feeling strong and rich nutrition food, such as whole grains and beans, etc. This diet way has the effect that reduce weight, also can promote heart health.
Fifth: the Mayo clinic diet. The characteristics of the diet is to eat more protein, chicken, tuna and rich in protein food. The proposal does not watching TV while eating, otherwise easy to lead to obesity. This diet method in nutrition, safety and prevent diabetes obvious advantages.
Sixth: elastic vegetarian diet. The diet will advocate agility and vegetarian, combining don't quit meat, eat more fruits, vegetables, whole grains, vegetable protein. It in nutrition, operability, effect reducing weight good performance, etc, favorable cerebrovascular health, stable blood pressure.
Unfinished, full text links: http://www.cntcmvideo.com/zgzyyb/html/2013-01/23/content_69669.htm
