6 for teach you prevent mist haze
China's traditional Chinese medicine to
Recently, in most parts of the country appear fog haze weather, give people a lot of inconvenience. As the saying goes "qiu dong the mist, wounding sword", the fog weather not only low visibility, influence the road traffic, more various diseases, opens the door to people's health hazard. Fog haze weather not only influence the heart, respiratory tract, and may hurt lung. So how to deal with this kind of situation?
Fog stop do morning exercises. Fog haze weather, the air floating dust, dust, etc., could easily bronchial asthma, bronchitis, allergic rhinitis and variability cough respiratory disease recurrence. Have the habit of morning exercise in the fog weather exercise to stop, because the morning exercise in the fog, the harmful material will be drawn into the respiratory tract, thus a health hazard. Best to change in the sun after the morning exercise.
Fog reduce go out. Fog less wind, the air circulation, was suspended in the air pollutants, seized the opportunity to enter the human respiratory tract. Some chronic respiratory diseases can cause reaction, especially asthma, bronchitis, cor pulmonale patients more attention should be paid to fog health problems. Heavy fog weather, go out to decrease as far as possible. If you have to go out, it is better to wear the mask. Mask can prevent some, such as dust mites allergic source into the nasal cavity.
Patients adhere to take medicine. The fog will make to cardiovascular disease, heavy fog weather pressure is low, the person can produce a kind of be agitated feeling, blood pressure naturally heightened. In addition, the temperature is low, fog often some high blood pressure, coronary heart disease patients from warm indoor suddenly go cold outside, vascular heat bilges cold shrink, also can make blood pressure increases, lead to stroke, myocardial infarction. Therefore, respiratory disease and cerebrovascular disease in the fog to adhere to the medicine on time, in order to avoid come on, if there is discomfort, timely seek medical advice.
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