The highest state of natural health - a regular life

PangXianQing PangChaoXuan PingYiXian shandong province hospital of traditional Chinese medicine

China's traditional Chinese medicine to

        The earliest record of preserve one's health seen in huangdi, the later practice play, to comply with the keeping in good health, at the keeping in good health, characteristic is keeping in good health, health food, health and other combining static. Ancient books, "diet nodulation, daily life have often", "tian 惔 nothing, keep spirit, disease Ann never", "righteousness in the deposit, do not do evil, evil of gather together, the gas will be virtual." Can be summed up natural preserve one's health, a regular life.

        Ancient and modern, Chinese and foreign, good health and a long life is a way of life differ in thousands ways, but regular life, is common. A regular life was listed as the world health organization of health foundation, this is the body of "schedule", namely "biological clock" dominated in the normal operation of the life rhythm. If the clock running and nature rhythm in step, can achieve "nature's way to raise a natural body" purpose, that clock keeping in good health. The clock says international health is the best method of preserve one's health, is the highest state of natural preserve one's health.

        Biological clock in health life activities leading position, so the regular life habit. Now the day by day in the "timing" project list.

        Timing awakening and get up at five o 'clock in the morning 30 points to 6 PM (according to season adjust) clock in the rising period, adrenal hormone secretion formed strong, the awakening that has enough sleep. Sleep is more important than to eat, and timing awakening is important than sleep. So have "health sleep first" "sleep better than medical" such statements. Enough sleep is educational, strong body, the most basic means to resist disease. To complete the biological clock to wake up from sleep the conversion, woke up and "lazy bed five minutes" happy mood, to meet a new day. But also for knead abdomen, rapping tooth, pharyngeal tianjin, mention anal and other activities. Let the human body rhythm smooth finish by lying to the transition of the set up. After getting up in the active water washing, promote large intestine peristalsis. Defecate, can effectively row poison, prevent constipation. Exercise regularly, can be in indoor activities, such as do up one's hair, rub face, eye, turn a abdomen, massage etc, in the morning exercise shoulds not be severe.

        Timing water and three water is the source of the life, but life, strong body, the dosage is the best day of not less than 1600 ~ 2000 milliliter above. One day the best water time has four: get up in the morning drink after 300 ml, morning at about 10 and afternoon 3 ~ 4 PM every drink 500 ~ 700 ml, before sleeping 1 ~ 2 hours 300 milliliter drink, can reduce blood viscosity, but water will be different for now. Breakfast at 7 advisable, it is advisable to lunch at 12, the digestive gland secretion strengthen, can eat satisfied. Dinner with and some advisable, should eat less. Want to pay attention to food hygiene, and form a slow food, diet, omnivorous, DanShi, fresh, pap, dilute food and eating habits. Eat every day and more than a variety of food, don't partial eclipse to element is given priority to, vegetarians are appropriate, eighty percent for seven full of food, after twenty minutes to walk activities, promote digestion, accelerate the blood circulation.

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