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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年01月28日
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Postpartum 42 days begin exercise
Peking University third hospital, deputy director of the department of gynaecology and obstetrics ZhaoYangYu
Sources: health
Our country people attach great importance to lying in, for fear of maternal fall puerperal fever, but if you don't use the scientific method, after having will backfire. Postpartum if not rehabilitation or not reasonable, maternity possible waist sour backache, frequent urination, leakage, urinary retention, constipation, cough, laugh or position changes such as leakage problems. Many people do not know, the elderly happen pelvic floor dysfunction (urinary incontinence, vaginal wall before bulging, uterine prolapse) is likely to be in a few decades ago birth trauma.
Postpartum 42 days began to pelvic floor rehabilitation
As is known to all, the muscles get exercise will have no power. Choose the suitable time, proper exercise is very necessary. Postpartum 42 days, mothers have rest aftercare 1 months, lochia also basic line clean, baby also have regular work and rest time, the new mother should start on pelvic floor recovered.
Postpartum, the early damage of nerve cell has a strong ability of repair. But as time goes on, these skills will be declined. Some mothers will ask: "don't exercise is not also can restore?" Medical research tells us that exercise and exercise recovery time and recovery degree is different. Research will postpartum women into exercise group and spontaneous recovery group carries on the comparison, tracked after period of time, through the scientific method that maternal pelvic floor muscle exercise the ability to recover significantly better than natural recovery group. In Europe and the United States and Japan and South Korea and other developed countries and regions, has been popularized the pelvic floor muscle function evaluation, biofeedback training, electrical stimulation treatment. In France, women standard postpartum pelvic floor rehabilitation, to avoid the great part occurs after age pelvic floor dysfunction that national insurance law puts forward if not for postpartum recovery after pelvic floor, and old any pelvic floor dysfunction, the treatment cost of insurance will not be submit an expense account.
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