Contact Us

 

 

  

Address: Beijing's xizhimen south street, xicheng district

 

The British garden 1 floor. Room 824

 

Zip code: 100035

 

Telephone: 010-58562339

 

Fax: 010-58562339

 

Email address: cngjzj@163.com

 

Web site (click on the url link directly left) :

 

http://www.cngjzj.com/

 

Blog (click on the url link directly left) :

http://blog.sina.com.Cn/CNGJZJ

 

To xizhimen south street, xicheng district building to the British garden route

L airport line 1

Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.

L airport line 2

From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.

L bus subway near:

106 bus GuanYuan: 107 road, express way

Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road

Che zhuang: subway line two

Xizhimen subway: metro line 2

Buses and attempts: 107 road, 118 road, 701 road

Buses and north zhuang: 209 road, 375 road, 392 road

 

SanJiuTian health small points

2013年01月29日

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SanJiuTian health small points

 

 

DaiWenJuan Zhejiang dongyang hospital of traditional Chinese medicine

 

 

China's traditional Chinese medicine to

 

 

 

        Wear: winter wear hat, such as wear quilted jacket

 

        Winter, people put on thick clothes, quantity of heat is mainly from the beginning, hand and other exposed parts be lost.

 

        The stationary state bare-headed, from its head loss of heat a lot. The environment temperature of 15 ℃, the quantity of heat loss from the head of the human body 30% of the total heat loss, 4 ℃ at 60%, 15 ℃ at 75%. Head warm body has close relationship with the heat balance.

 

        "Winter wear cotton padded cap, such as wear quilted jacket." Winter wear cap should pay special attention to hat can cover ears, children go out more should pay attention to wear a hat at any time.

 

        Eat: for the injected a winter without pain

 

        Nourishing food in winter has a long history. The ancients believed that, winter is vitality latent, hidden in the sun be the spirit of the season, is the best time to store energy, should pay attention to keep hidden way, timely supplements, can increase nutrition, remove cold, strong body.

 

        This season can be appropriately eat mutton, beef, celery, turnip, potato, Chinese cabbage, spinach, apple, longan, etc. At this time it is also the relatives and friends get together, eat spicy hot pot, braised mutton good time. "San-jiu fill a winter in the coming year, no pain".

 

        Dynamic: "winter practice san-jiu", indoor jogging

 

        People in SanJiuTian sun be the spirit is weak, the cardiopulmonary burden not small, so the elderly in the cold of the time don't want to go out, such as at home to do some simple movements, such as in the indoor jogging, gymnastics, etc.

 

Unfinished, full text links: http://www.cntcmvideo.com/zgzyyb/html/2013-01/28/content_69829.htm