Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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http://www.cngjzj.com/
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http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年01月29日
SanJiuTian health small points
DaiWenJuan Zhejiang dongyang hospital of traditional Chinese medicine
China's traditional Chinese medicine to
Wear: winter wear hat, such as wear quilted jacket
Winter, people put on thick clothes, quantity of heat is mainly from the beginning, hand and other exposed parts be lost.
The stationary state bare-headed, from its head loss of heat a lot. The environment temperature of 15 ℃, the quantity of heat loss from the head of the human body 30% of the total heat loss, 4 ℃ at 60%, 15 ℃ at 75%. Head warm body has close relationship with the heat balance.
"Winter wear cotton padded cap, such as wear quilted jacket." Winter wear cap should pay special attention to hat can cover ears, children go out more should pay attention to wear a hat at any time.
Eat: for the injected a winter without pain
Nourishing food in winter has a long history. The ancients believed that, winter is vitality latent, hidden in the sun be the spirit of the season, is the best time to store energy, should pay attention to keep hidden way, timely supplements, can increase nutrition, remove cold, strong body.
This season can be appropriately eat mutton, beef, celery, turnip, potato, Chinese cabbage, spinach, apple, longan, etc. At this time it is also the relatives and friends get together, eat spicy hot pot, braised mutton good time. "San-jiu fill a winter in the coming year, no pain".
Dynamic: "winter practice san-jiu", indoor jogging
People in SanJiuTian sun be the spirit is weak, the cardiopulmonary burden not small, so the elderly in the cold of the time don't want to go out, such as at home to do some simple movements, such as in the indoor jogging, gymnastics, etc.
Unfinished, full text links: http://www.cntcmvideo.com/zgzyyb/html/2013-01/28/content_69829.htm