The Spring Festival party how to eat

Correspondent YangPu

China's traditional Chinese medicine to

        Immediately to the Spring Festival, how to eat dinner? A few days ago, wuxi nutrition health care association annual meeting in communication without XiHui held mountains, this is a local dietitian big party, nearly one hundred nutrition health care professionals in meeting communication nutrition health tips, especially the dinner details is worth the readers for friends, so, dietitians annual dinner what to eat? And how to eat?

        Wine only "red" and "yellow" table don't place the ashtray

        The day the nutritionists dinner drinks can't find liquor, only red wine and rice wine, is the capacity for liquor is nutritionists not line? Obviously not, this party, one of the organizers of the national registered dietitians SongBin said that the red wine polyphenols, prevent thrombus effect, winter is cardiovascular disease incidence season, moderate drinking red wine helps prevent this kind of disease. In all kinds of wine, red wine the highest content of resveratrol, this material will help inhibit cancer cell. In addition, the "compendium of materia medica" records in red wine has "warm lumbar kidney, in color, cold," the effect of winter, more suitable for drinking. Rice wine mainly contain and kinds of amino acids, including eight is human body itself can't synthesis and necessary. The eight kinds of amino acids in the content of yellow rice wine than the same amount of beer, wine one more to several times. Winter temperature drink rice wine, promoting blood circulation, remove cold adjusting adjustable, can effectively resist cold stimulation, prevent colds. Moderate drinking help blood circulation, promote metabolism, and can enrich the raise colour.

        The whole process of dinner almost can't find smoking guests, bend over to see you on the dining table was an ashtray can not find, this small detail also shows the nutritionists health concept is everywhere.

        Fresh fruit take the lead corn soup first runchang

        General water, the reader friends dinner, fresh fruit is finally, but the nutritionists this dinner head dish is fresh fruit, and this dish distance the second way serve hot food for at least ten minutes, is this why? This annual meeting invited keynote speaker, international Oriental medicinal food diet to secretary general MaYongHua professor said, fruit contains a large number of fructose and glucose, in people without diabetes is concerned, pre-dinner edible fruit can be quickly absorbed into the body, improve blood sugar concentration, fruit of rough fiber still can let the stomach have full bilge feeling, help to control appetite. But, after a meal to eat fruit is to eat excess sugar, easy to be converted into fat stored in the body, is not conducive to lose weight. But before meal to eat fruit is unfavorable and then eat hot food, lest cause stomach upset.

        Eat fruit after, the second course is minor cereals soup. MaYongHua said, dieticians have such a words: before drink soup slender health, after dinner drink soup figure out of shape. Before drink soup is not only easy to further increase the full abdomen feeling, also help moist intestines and stomach, not only can reduce the alcoholic drinks to the stimulation of intestines and stomach, also conduce to everyone in the taste of the food back when the digestive.

        A vegetarian diet is the leading role as "big blue"

        Grains after soup for several dishes are vegetarian dishes: Fried leeks, Fried green vegetables, edible fungus Fried yam... No chicken and pork, fish turned out on the good things come to an end of stroke. MaYongHua said, evening dinner with vegetarian food is given priority to better health, way to prevent excessive intake high fat diet, and secondly the vegetable plant food fiber helps to gastrointestinal peristalsis, prevent constipation, and constipation is one of the important reasons for induced colon cancer. Compared with the other for meat, fish contains protein are complete protein, contains the essential amino acid content and ratio is most suitable for the human body needs, easy to human digestion and absorption. Fish contains abundant magnesium elements, on the cardiovascular system have very good protection effect, fish fat is much by unsaturated fatty acid composition, have the effect that reduces cholesterol.

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