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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年02月17日
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Every 30 minutes or more moderate intensity exercise to cancer
Source: science and technology journal
According to xinhua news agency, on February 4, "the world cancer day approaching, Chinese anti-cancer association on February 2 held in wuhan tongji hospital propaganda of popular start ceremony, experts stressed the importance of exercise on cancer, and advocate for 30 minutes every day above moderate intensity exercise.
Chinese anti-cancer association cancer palliative treatment and rehabilitation professional committee of the chairman of the committee, tongji hospital cancer center director okamoto k said, the relationship between obesity and cancer than people usually think that more closely, too much fat is not only the cause of the endometrial carcinoma is one of the factors, but also can cause esophageal cancer, and pancreatic cancer, colon cancer, breast cancer and kidney postmenopausal women. Fat especially abdominal fat can make human body hormone level out of control and increase the risk of developing cancer.
There is evidence that participate in regular exercise can help to maintain the health level of estrogen, which helps to prevent colon cancer. A continuous exercise habits, such as walk for half an hour every day, every week five postmenopausal women, breast cancer rates will be reduced by 20%.
Okamoto k said, moderate intensity exercise the most suitable to reduce weight, want to achieve in prevention of cancer and cardio-cerebrovascular disease goal, should be more than 30 minutes every day of moderate intensity exercise. Moderate intensity movement began stage, the body does not immediately adipose energy, 30 minutes after the will adipose energy, along with the time extension fat energy ratio increases. High strength movement, the main use of carbohydrate energy, reduce weight the effect is not ideal, but also has such as sports injury risk.
Experts suggest exercise every day 1 hour or walk 1.5 to 17000 steps, walking, jogging, ballroom dance, swim, climb and all kinds of ball games are a good way to lose weight, exercise is helpful to maintain the normal function of each system organs and reduce cancer risk.
The original link: http://www.jkb.com.cn/htmlpage/34/348466.htm?docid=348466&cat=0a2&sKeyWord=null
