Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinesehistory 中医史话
2013年02月21日
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大 中 小
Ancient scholars how to preserve one's health
China's traditional Chinese medicine to
Now exercise activities and equipment are many, medical treatment is very developed, the person's life are generally improved, but the ancient everywhere very backward, and how people at that time keeping in good health?
The medical tao hongjing... said "satiety, don't sit and lie, to do WuZuo step to come." Walk must to stroll amble, might as well the old and infirm with emphasis on staff help, take a walk methods and beauty.
In the song dynasty scholar ShenCun said: "the clothes frequently wash huan, with the number of touch, body bath... is god Ann way - also." "The book of rites · projects" also proposed that "five day is" bath, three days with mu "requirements, are said to the benefits of bath body.
The northern song dynasty writer su dongpo said: "the romantic, this is the Lord, who is idle master." Use holiday traveling, in nature, usually go there on special trip for exploration, pleasant, tired, depressed do in outside. He was in Dan county to build a "rate porch", and yue: "no matter the meditation, a day is two days, if live for seventy years, is 140."
The southern song dynasty poet lu you, night reading, general but late ten points. He said "sleep is the best way to eliminate mental fatigue, literati often stay up late thinking ability to drop, to the body not very healthy." His point of view even in now also very scientific.
Yuan dynasty painter NiZan, in years high weak unable to go out, will their favorite landscape painting posted in the bedroom, never leave home, lie and the reward. Therefore he also in the promoting of Zhi see visit "poem said:" a qi chrysanthemum strip for a full wall jiangshan, for lying to swim." Also visible on the praise highly of his travel.
Associated with the Ming dynasty poet, decorate your garden, in the garden grow flowers grow grass, feeding the birds fish, the environment elegant, is used to adjust the pace of life, edify disposition, he had the "yan closed clear reward work", the appreciation of preserve one's health (as an important content. (RenWanJie)
The original link: http://www.cntcmvideo.com/zgzyyb/html/2013-02/20/content_70350.htm
