Sports can improve the state of health

China's traditional Chinese medicine to

        The health is the emotional side of the people body and mind in health and disease of low quality between health status and experience. According to the world health organization is a global survey results show that the world really healthy people accounted for only 15%, the doctor inspection, diagnosis the sick also only 15%, and 70% of the people is in the state of health. Exercise can rise to adjust and improve the effect of sub-health state.

        Sports can strengthen the function of each body system. Regular and a moderate amount of sports is to improve and maintain healthy body is the most easy to do one of the method. It has the potential to prevent and control diseases, such as cardiovascular disease, diabetes, obesity and osteoporosis role. For moderate exercise can increase the body's energy, alleviate intense sentiment, lower cholesterol and blood pressure. Sports can also reduce some kinds of cancer, especially colon cancer risk happened. For children and teenagers, regular activity can promote growth and development, enhance self respect and a sense of accomplishment. The old people can get from moderate exercise benefits of prolong life, improve the life quality and improve the ability of independent living. Daily physical activity can improve body flexibility.

        Sports can strengthen physical man. According to China's husband and wife life survey statistics show that the husband and wife love, the man of the initiative is still dominant. So, as sex initiative or dominant party, a man full of energy and agile action appears more important. How to guarantee the perfect sex? Experts think, married men must have a moderate amount of sports. In general, as long as the weekly movement 2 ~ 4 times, each time duration in 30 to 45 minutes, sports heart rate control in 100 ~ 125 / cent, will in sexual life to enjoy great pleasure.

        The United States of medical professionals through years of investigation confirmed that reasonable sports can not only reduce the occurrence of impotence, and can make the libido noticeably. People to participate in sports and does not participate in the movement of the two groups of married men made the contrast, found twice a week fitness, running or play tennis man, have sex pleasure than do not participate in any fitness movement of men to high. 80% of them often movement of men said, since for 2 ~ 3 times a week after exercise, sex of confidence, sexual behavior become more active. Experts research shows that a moderate amount of sports adjustable human autonomic nervous function, improve the endocrine system function, the pituitary gland secretion of the hormone function improved, so that the body male hormone content increased, sex is enhanced greatly.

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