In winter and improve change garments according to the diet

China's traditional Chinese medicine to

        Leek, mutton can germinal sun be the spirit

        Spring begins just passed, it is winter change garments according to the season, the temperature is increased slightly, but by fits and starts, influenza, pneumonia and other diseases of the multiple season. The doctor of traditional Chinese medicine health preserving think, food to seasonal changes the discomfort caused a great adjustment function. According to "correspondence between man and universe" principle of preserve one's health, you should pay attention to the curing human sun be the spirit, eat more green onion, ginger, garlic, leeks isothermal sex food, remove Yin dispersing cold sterilization prevention. The green onion contains spicy meat has strong sterilization, bacteriostatic action, often eat can prevent a cold; Garlic also contains sterilization force strong allicin, can kill several kinds of bacteria, enhance immunity, Leek is in winter when change garments according to the "raise Yang" delicacies. In addition, the winter you love to eat mutton isothermal kidney Yang foods also can continue to eat.

        By contrast, cucumber, white gourd, mung bean sprout and cold sex food should eat less, in order to prevent the block Yang in hair. Need to remind is, is often throat dry, bad breath, constipation, etc "internal" symptom distress, unfavorable and overmuch edible warm food, eat properly keep Yin dryness of food, such as lotus root, lily, turnip, etc.

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