Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年02月26日
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Morning exercise BaShi aerobics
China's traditional Chinese medicine to
BaShi aerobics is a kind of folk wisdom in our country using the step method, complete a total of eight action, every action as far as possible the body lead to the maximum. And every time with 5 rate (i.e., breath 5 times) is complete, not only has good strong effect to bones and joints, for prevention and treatment of respiratory, digestion, cardiovascular system diseases were also has obvious control effect. Specific exercise method is as follows:
Ssangyong sea: two hands (palms down) forward horizontally, to shoulder high, and slowly inhale deeply.
Two tigers hidden: palm (palm up), hands back, back to the axillary midline back, head back to the utmost, and slowly exhale. Hand back a note don't hold out a bosom, make the sternoclavicular joints back to expand outward. Do the action to have ache as well.
Straight at the sky: both hands forward to her chest, crossing their, right thumb on the left thumb on, then gradually move on to the top of the head. Double elbow as far as possible unbend, hand lift will double toe when stand up to the maximum, breathe in slowly.
Sea hall: crossing their hands, slowly fall, the pillow after ear again after divided until your chest, then refers to the palm according to head back up to the maximum, bow slowly, step by step, strive for palm according to the ground. Exhale slowly.
Unfinished, full text links: http://www.cntcmvideo.com/zgzyyb/html/2013-02/25/content_70520.htm
