Her neck discomfort flexion and neck and shoulder

WeiYiZong The chiropractic branch of China association of Chinese medicine

China's traditional Chinese medicine to

        Often feel nape acid bilges unwell:

        Such as sedentary, while longer feel neck pain, or big vertebra ache, to move my neck or self massage neck relaxed, more because of cervical muscle strain.

        Neck rotation have play sound:

        Ligament injury or head and neck to neck clip more muscle damage, if not timely regulate, lead to cervical vertebra joint dislocation, time is long also will appear the neck ligament calcification.

        Neck pillow acid bilges:

        Is often sleep, the pillow is too high lead to muscle after head injury, such as not timely regulate, will cause atlanto-axial joint dislocation, dizziness, headache, nausea, vomiting, flustered, palpitations symptoms.

        Self recovery method

        Her flexion and type:

        Prevention and control mechanism: to exercise the extensor muscles of the neck and damage group, maintenance of cervical flexure and axial strength of cervical spine.

        Elbow flexion gymnastics way: two head-up, hands, hands folded back.

        Step 1: press the back bending the neck to the chin to chest.

        Step 2: fight, she put her hands a little pressure, after slowly looked up and stretch. So 8 x 4 times.

        Note: chest not move back, such as existing lesions, range of flexion and with no pain for the principle.

        To shoulder heavy: shoulder often catch cold catch cold or overwork in humeral back muscle, ligament injury, such as not timely regulate, will cause the cervical dislocation, oppressive nerve can cause diseases such as shoulder pain, upper limb paralysis.

        Self recovery method

        Before opening type:

        Control mechanisms: double upper limbs motion, make the full stretch of the shoulder girdle, adjust the chest caused by v a single upper limb operation mechanism is unbalanced.

        Gymnastics: standing, both hands under the elbow flexion fisting folded in two side, and then stretched out hand press forward, shoulder elbow back with another hand, alternately, do 8 x 2 times.

        Note: unbend arm force, another shoulder to try to show his back.

        Double Jia fold type:

        Prevention mechanism: make the shoulder shrug, after thoracic closed, in order to release the size lozenge muscle and trapezius muscle congestion due to fatigue or injury adhesion, fatigue recovery and blood supply improvement, damage repair.

        Gymnastics way: with stand, bend the elbows shoulders, shoulders gravitate to back, take a deep breath at the same time to enlarge bosom, repeatedly 8 x 4 times.

        Note: when the shoulder take Jia, head and neck. If have acerbity keenly feel, that damage, should be more this movement type, in order to achieve self recovery.

        Double Jia closed type

        Dizziness tinnitus:

        The morning after getting up, stand up suddenly dizzy, but soon disappeared. Sometimes associated with tinnitus, or rotating head appear tinnitus. Tend to be cervical vertebra joint dislocation. If not timely regulate, symptoms will gradually increase, result in vertebral artery type of cervical spondylosis or atlanto-axial joint dislocation.

Unfinished, full text links: http://www.cntcmvideo.com/zgzyyb/html/2013-02/27/content_70570.htm