The spring to prevent depression

China's traditional Chinese medicine to

        Quarrel, alcoholism and suicide... In spring, people will find similar phenomena occur frequently. Why is spring prone to such a situation? The expert points out, this is because the spring sunshine and temperature change is bigger, easy to affect the person's mood, some small things, in the spring will be induced into unstable factors in the mood.

        According to the statistics, 30% ~ 40% of the people are more sensitive to changes in the weather, will appear as the climate changes some symptoms, such as fatigue, forgetfulness, depressed, depressed, lower efficiency, insomnia, inattention, fear, chills, poor appetite, easily excited, etc. Psychiatrists call these phenomena "weather conditions".

        Psychological experts say, in the spring of all kinds of mental illnesses, depression is common. Generally speaking, the personality is introverted, quiet, private person are more likely to suffer from depression, they normally reticent, like to indulge in their own spiritual world, is not willing to communicate with people. These person's character is weak, more sentimental, too much attention to your health, when faced with adverse psychological social factors, such as heavy work pressure, interpersonal tension, family conflicts, the factors such as body disease, is prone to anxiety, helpless, and this particular climate in spring, prone to depression, depressed pessimism.

        But some temporary events could lead to a more outgoing people in a state of depression. They rarely take the initiative to get others, and restricted by many factors. Look carefully, the people around and it's not hard to find in their depression symptoms. Experts point out that the spring to produce abnormal psychology, there is some emotional reasons, in the face of these mental factors, coping with keeping good mental state, is the important method to prevent depression. As a result, the patients in the use of antidepressant treatment at the same time, should also actively looking for a therapist in combination with psychotherapy methods to solve.

        So, for the spring high incidence of abnormal psychology, how to correctly treat? Experts believe that normal people find themselves depressed when, should pay attention to transfer bad mood, depressed phenomenon occurring when might as well listen to music or find an acquaintance. Exercise at the same time, to the outside activity, a breath of fresh air, get plenty of sleep, etc., are all effective measures to prevent depression. Once found to have abnormal emotion, should be timely to the hospital. (Shi Zhimin)

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