Pickles "scraping" is not desirable

Nanjing combine traditional Chinese and western medicine hospital Xu Dacheng

Source: health

        In a vegetable market in nanjing, there are many people in the choose and buy vegetables and pickles. Are buying vegetables and pickles citizens, ge uncle said: "after the Spring Festival, these pickles, although some expensive than usual, but more popular than the chicken duck fish." A is the choose and buy pickles ms song says: "tired of meat to eat during the Spring Festival and holiday meals, family consistent requirements these days to eat more vegetables and pickles solving greasy."

        Women and children not to eat too

        Although a lot of people like to use vegetables, pickles as post-holiday wiper, greasy foods, but this kind of food to eat too much may cause some problems. High content of crude fiber vegetables such as celery, bamboo shoots, etc., it is difficult to digest, after eating lots of unfavorable feed more people with gastrointestinal diseases. Pregnant women and children in the growth development period, youth, if eating plenty of vegetables for wiper, reduce or don't eat meat, fish, not only can affect the body essential fatty acid intake and absorption, high quality protein, also hindered the absorption from non-vegetarian food rich in nutrients such as calcium, iron and zinc. Pay particular attention to avoid calcium deficiency caused by excessive vegetarian women.

        After oil scraper is unfavorable eat pickles

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