Different spring of preserve one's health

Below 15 ℃, body comfortable spring cover criteria is not sweating, dry mouth to eat a pear, spring sorrow raise liver, drinking more water less good mood

China's traditional Chinese medicine to

        Spring's footsteps moved closer, "pollen", "spring fever", "spring", "spring sorrow", it is the season of disease happens, how health care keeping in good health, Chinese medicine hospital of nanjing jinling famous doctor pavilion chief physician zhang love notes, spring of preserve one's health, also Meng Zhongji, namely the early, middle and late, cannot treat as the same, so the body can adapt to changes in solar terms, physical systems.

        Meng Chun: warm spring cover

        Meng Chun mainly include two throttle spring, rain water, although the sun be the spirit rising, the temperature began to recover, but the sudden also strong cold air, the soil, the lot of all kinds of diseases such as cardiovascular, so want to be "spring cover".

        "Spring cover" is ready to keep warm, shoulds not be too early to take off the warm clothes, especially the frail elderly and people with low immunity, more attention should be paid to slowly adjust the body balance of Yin and Yang, to adapt to the pollen of climate change. "Wu" have no specific standard, mainly considering the temperature and the individual feels. Generally 15 ℃ is a critical value, below this temperature, it is best not to take off thick coats. Per person, of course, hot and cold tolerance, to the body feel comfortable, not hot and dry throat, the body not sweat as degrees, once too much "wu", sweat instead more easy to catch cold.

        Spring comes, people often feel sleepy weakness, lethargy to sleep, wake up in the morning is late than any throttle, this is the "chunkun" folk often said, this is the body physiological function change with season and in a normal physiological phenomenon.

        Can hard stretch when feeling depressed, at the same time, take a deep breath, double lower limbs as far as possible unbend. Have a "stretch out their legs, relaxes its bones and muscles" of traditional Chinese medicine, this is a muscle, the muscle line the healthy qi and blood, upright, memory, and down.

        Many people are like to eat the spring season, actually cannot use tepid supplements, in order to avoid rising spring temperatures, increase internal heat, heat consumption of Yin and qi and blood loss. Diet as nourishing as the principle, to eat some delicate high quality protein food, such as chickens, ducks, pigeons, fish, eggs, milk and soy foods, eat more green leafy vegetables, especially sprout vegetables, such as sprout green onion, leek, non-toxic potherb or sprouts. Spring can be commonly used fingers to comb my hair, comb my hair is in keeping with the spring health XuanHang qi and blood stasis, dredging, can also Sundays body, relieve spring fever.

        Air: spring dry fire also

        Two throttle air including insects awaken, the spring equinox, windy and dry, easy to long nose bleeding, swollen and painful throat ulcers, constipation... Also is the people often say "irritated", facing the market on a wide variety of various "irritated" medicine, should choose what to put out a fire? Zhang love reminds, dry spring dryness can be divided into dry and cold temperature, the spring fire has something, heart, lung, stomach fire fire, should suit the extinguishing, before selecting drugs, the best professional doctors diagnosis. Regular life, light diet is a fundamental, spent, pull cans, massage, acupuncture treatment such as heat also have very good effect. To distribute work in life, want to eat more functions of food, such as fruits and vegetables contain vitamin, drink water more, eat less spicy Fried food, drink and smoke less.

        Folk custom has the insects eat pears, surprised zhi, the soil, the climate is dry, easy to make people thirsty, exogenous cough. Pear cold gan, runfei cough, ziyin effect. In addition such as loquat, lily, tremella, lotus root, Chinese yam and other food also have embellish lung spleen effect, suitable for spring to eat.

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