Children sleep helps to improve memory

China's traditional Chinese medicine to

        "Daily post" reported on February 24, a new study shows that getting enough sleep helps improve the child's memory, this may explain why the night didn't sleep good children perform poorly in school.

        Researchers have discovered that getting enough sleep is beneficial to children in the learning process, "tacit knowledge" into "explicit knowledge".

        So-called explicit knowledge is stored in the brain, can define the information, and the "tacit knowledge" is known, can do naturally but difficult to words of knowledge.

        Moving the German tubingen in the experiment, researchers at the university of the 28 children and adult training, by the way of trial and error, ask them on an instrument panel in a specific order, press the button after a night of sleep, the researchers asked participants from memory, again press the button in this particular order. Experimental results show that the children in the second day of the "explicit knowledge" test performance is better than adults.

        Researchers found that in the process of experiment children sleep experience slow wave sleep phases, also known as sleeping, it is learning ability, thinking and memory skills such as critical moment, and the learning ability of children's explicit knowledge, also related to the length of the slow wave sleep phases.

        The researchers point out that the research data show that the learning memory performance good children, sleeping period length and the quality is good, probably because hippocampal memory in the brain, in a sleeping period the message handler or transformation of function better. (Cao Shufen)

The original links: http://www.cntcmvideo.com/zgzyyb/html/2013-03/06/content_70825.htm