Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年03月08日
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大 中 小
Hypertension prevention and treatment of traditional Chinese medicine regulating
Huang Li The ministry of health of china-japan friendship hospital
China's traditional Chinese medicine to
Hypertension is a common disease, TCM literature about its etiology, pathogenesis, symptoms, and there is a record of earlier prevention and cure, think the disease and the liver and kidney disorders, wind, phlegm, fire on inside. Modern imbalance, diet not festival, internal injuries is deficient is the main cause of the disease.
Preventive care is very important
Besides medication can also through diet, exercise, such as enhance the body's vital qi, former and to avoid and eliminate pathogenic factors lead to high blood pressure of inside and outside.
Diet nursing care
Eat less move more: three meals timing quantitative, avoid overeating, dinner to eat less as far as possible. As far as possible to control the bmi under 25 kg/m, many patients by reducing weight can make blood pressure down to normal.
Low salt diet, high blood pressure are taken to less than 6 g of salt per day, avoid is used all the pickled products, foods high in sodium and the salt content of unknown salty food and condiment, etc.
Low-fat diet: a diet fat should be controlled below 25% of the total calories.
Avoid smoke wine, avoid is limited reviver: smoking can lead to coronary artery spasm, cause complication of heart head blood-vessel; Drinks per day not more than 50 g is equivalent to the amount of ethanol.
Calcium supplementation: feed more fresh vegetables, and drink the milk.
Antihypertensive, lipid food: food antihypertensive celery, carrot, tomato, etc; Lipid food such as hawthorn, Onions.
exercise
Life rule, combining exertion and rest. According to the condition to choose the appropriate sports, such as walking, tai chi in the morning and do aerobics aerobics and music therapy, exercise for a long time can be adjusted by the central nervous system, sympathetic nerve tension reducing antihypertensive effect, thereby reducing the requirement of blood pressure medication.
Usually people master the "three, five, seven," movement is very safe, "three" walk 3 km every day, time in more than 30 minutes; Five "refers to the movement 5 times a week, only regular exercise can have effect;" Seven "refers to the heart rate after exercise plus the age of about 170 times/min, such activity is medium.
Unfinished, full text links: http://www.cntcmvideo.com/zgzyyb/html/2013-03/07/content_70860.htm
