Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
Your position is：
Home >>
Chinese health 中医保健 >>
Family health medicine 家庭
2013年03月13日
复制链接
打印
大 中 小
Deal with haze active cough
Xi 'an jiaotong university first hospital of doctor of medical director of breathing Sun Zhongmin
Source: health
Recently, much fog haze, air pollution is serious, make more and more people have been coughing, sore throat, eye discomfort. When it comes to cough, many people regard it as the precursors of the disease. Actually, cough is caused by irritation of the respiratory tract mucous membrane after a defensive reflex action, is a person after suffering from respiratory diseases of a protective response. Tracheal and bronchial cough can timely remove sputum and protect respiratory tract unobstructed, to chronic obstructive pulmonary disease, bronchiectasis and other respiratory disease sufferers, discharge sputum, cough will harmful contamination eduction body outside, keeping respiratory tract unobstructed are extremely important.
When severe atmospheric pollution, inhaled particles of dust, and toxic substances in the waste gas of lung deposited, cause bronchial and alveolar inflammation, poisoning, even canceration. And cough (i.e., no disease also cough) actively, make the respiratory tract have a huge airflow, can play the role of timely cleaning, protection of the lungs. Violent cough also increases the pressure of thoracic internal and, in turn, increase lung capacity, improve lung immunity, and protect the lungs.
Here to teach you a simple and feasible method: every day wake up in the morning or at night before bed, choose a place where the air is fresh (best to in the outdoor air pollution is not serious, but should be avoided in the thick of the tree) to do deep breathing. Inhale to raise his arms slowly, and then take the initiative to cough, rapidly lowered his arms at the same time, make the air flow out from the mouth, nose, cough up phlegm, so if you do this ten times. To make cough is better, to drink a cup of warm boiled water, dilute sputum role in order to achieve. It is important to note that every time do normal breathing several times during the break. To prevent hyperventilation. Bone fractures, emphysema, asthma, chest syndrome and frail elderly people are not suitable for active cough.
The original links: http://www.jkb.com.cn/htmlpage/35/352347.htm?docid=352347&cat=09L&sKeyWord=null
