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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年03月20日
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Patients with high blood pressure three note movement
Source: health
Beijing sports scientific researcher Zhou QinLu
One note: avoid excessive movement
Usually each are not identical, the kinds of patients with high blood pressure medication so even in a quiet state, the heart also has to speed up or slow down, which can cause patients to exercise is lowered.
Heart rate slow down when taking propranolol and betaloc, beta blockers, some patients (yellow than white people more apparent) quiet heart rate can slow down to 50 ~ 54 times/min. If the patient is a 60-year-old person, activity and less on weekdays and during aerobic exercise, the heart rate is likely to jump to 96/112 / cent. The patient may feel flustered, shortness of breath, blood pressure may rise. Therefore, we suggest that taking beta blockers in hypertension patients pay attention to the measurement of heart rate during exercise heart rate control under 90 times/min to compare safety.
Heart rate speed up some drugs (such as nifedipine) can speed up the heart rate, some patients in the medication after 10 minutes, the heart rate in quiet condition can be increased to 80 ~ 90 times/min, the patient can feel the heartbeat, take a movement you can feel flustered, shortness of breath. Recommended in patients with heart rate responses to the strongest period after taking this medicine (which is actually higher drug concentration in the body) do not do big muscle activity, only do abdominal breathing and slow action.
Mild depression some blood pressure drugs may produce symptoms of mild depression, patients don't give up regular exercise is good, and other entertainment activities.
2 note: practicing volts, is not desirable
In the summer, usually lower than in the winter some blood pressure, high blood pressure patients. Therefore, for patients with high blood pressure, practicing volts, is not desirable. Not only exercise should be properly reduced, movement time should be shortened, and to avoid high temperature hours, is not in direct sunlight environment movement. Also pay special attention to replenish water, prevent blood concentration lead to ischemic cerebrovascular accident.
Unfinished, full text links: http://www.jkb.com.cn/htmlpage/35/354433.htm?docid=354433&cat=09L&sKeyWord=null
