The twenty-four solar terms- the spring equinox

Source: huangdi nei jing twenty-four solar terms regimen "(wang tong)

        warm tip:

        Do you know? According to the lunar calendar is spring three parts of "Meng Chun, ZhongChunHe JiChun", each part contains two solar terms;

        Vernal equinox in the air between the lower part of the season, even insects, meet JiChun qingming festival. The vernal equinox in the lunar March 20 ~ 21, this year's spring equinox day is on March 20th. For the sake of your health, will begin to pay close attention to chronological health details from today!

        * what is the "vernal equinox" throttle?

        The vernal equinox is known as the "Japan" and "points" day and night. A day is a time to split, day and night, for 12 hours; 2 it is the ancient spring to the summer begins, for the spring, the vernal equinox as three months in spring, share the spring.

        The ancients to the vernal equinox is divided into three hou, "a XuanDiao to ho; second Hou Lei is voice; three hou electricity." That is after the spring equinox, the swallow flew from the south, the sky when it rains to thunder and lightning.

        When the vernal equinox solar terms of the features:

        In pieces the vernal equinox is the only one of the twenty-four solar terms split of Yin and Yang, Yin qi remain at the same time, the sun be the spirit of throttle, so everyone remember vernal equinox solar term the biggest characteristic is that a balance of Yin and Yang.

        Mixer has the weather changed, temperature and humidity vary widely, the climate change will lead to disorder of the body's balance, more prone to illness. So at this time want to pay attention to keep warm, don't rush round yo!

        Grass bouquet sprout, or attack - this time to prevent a special reason for disease recurrence.

        Pieces at this time to the onset of disease are: eye disease, mental disease, high blood pressure, heart disease, menstrual disorder, dizziness, insomnia, hemorrhoids, and allergic diseases, especially eye diseases and mental illness are influenced by the wind and mood is particularly heavy. So this time must pay attention to the wind and keep the mood!

        When the vernal equinox season everyone should pay attention to the everyday details of:

        1, first of all, should pay attention to the balance of emotion, avoid the seven emotions too.

        2, in the daily life, whether work or entertainment should be moderate.

        3, massage stomach, regulating qi and blood, let the sun be the spirit can be better.

        4, to prevent the recurrence of disease, the wind, should from the pathogenesis, kidney.

        5, with lr 3, the valley of the two holes the prevention and treatment of schizophrenia.

        6, longitudinal longing for love lost, but the bedroom as well as moderately.

        Low in dietary respect need to be aware of:

        Darned pieces should be clear and should not be polluted, because "liver advocate green", so should eat more green food in order to play the role of a liver.

        Pieces because all things recovery, at this time the sun be the spirit in the human body is more and more strong, no longer like the winter needs to fight and furnace to make up for Yang. But some young people still like to eat mutton, beef and other food, hot pot and spicy taste or preference, which can lead to "lose", the eyes and the liver qi qi involvement.

        Mixer is best not to eat of the 2nd lunar month day lily, such as kimchi, pickled cabbage, sour food, easy to make the disease gas not explicit, but be restrained within, that is difficult to cure, and easy disturbance of qi activity on weekdays; Unfavorable edible garlic, garlic etc, irritated easily, cause and no, the diaphragm can; Unfavorable eat rabbit meat, edible lunar October 8 - late autumn, the other is hurt in kidney, vulnerable yuan Yang, and the rabbit died and eye or kill people. - the clouds shu qi to sign

        finally here to introduce you to a bright eye effect remarkable medicinal food - Chinese wolfberry black beans, pork ribs soup.

        【 material 】 :

        Medlar 20 grams, 30 grams of black beans, pork bone 300 grams, ginger, spring onion, salt, rice wine in moderation.

        [made] :

        1, Chinese wolfberry, black beans, and pig bones with after wash into the pot;

        2, add some water, use big fire to boil first;

        3, add rice wine, refined salt, ginger and spring onion, sauce, etc;

        4, to switch to black bean stew of simmering knows, liquid viscous.

        【 main points 】 :

        In this kind of medicinal food, should be the most powerful of the black beans. Black beans can strong liver, 2 can detoxify, three bright eye, four to kidney. In choosing a black beans, suggest you had better choose "green kernel black beans", namely, skin dark green black beans. Color green into the liver, color black into the kidney, so the black kidney is admirable.