The vernal equinox season liver Yang

PuZhaoHe Chengdu university of traditional Chinese medicine

China's traditional Chinese medicine to

        On March 20, is the "vernal equinox" in the 24 solar terms. Since then, the spring in the past half, temperature rise, transitioning into the summer. TCM holds that, after the spring equinox, ChunYang qi rise fast, the body's blood circulation and hormone secretion increased, mood swings and large, combined with the temperature change often, easy to cause the body balance of Yin and Yang imbalance, cause high blood pressure, heart disease, psychosis, menstrual disease, as well as dizziness, insomnia, etc. In addition, there was a rain after the vernal equinox humidity is big, infirm easy to get sick, as is also easy to relapse. Together with all sorts of bacteria, viruses multiply faster, all sorts of infectious diseases also happens. The vernal equinox season, therefore, to attach importance to health care.

        The vernal equinox season, everybody on prevention regimen on which aspects? Roughly speaking, can from the following:

        To cultivate modern liver

        The doctor of traditional Chinese medicine thinks, liver belongs to wood, article xi da, and spring the sun be the spirit of fu. At this time to comply with the sun be the spirit of fu nature, make the article move smoothly. Requirements: learn self-regulation mood, meet things to give up anger. Cultivate optimistic, cheerful personality, more interests. Moreover, making time repose, pranayama to relax, can grow flowers grow grass, fish, birds and self-restraint character, remove the spring fever, "Yang chun".

        Diet should be less acid

        Diet aftercare light is given priority to, the general rule is less appropriate gump acid. At this time when to eat more food GanPing tonifying spleen, such as lean meats, eggs, milk, honey, soy products, etc.; Eat seasonal vegetables, such as leeks, bean sprouts, mung beans, lettuce, day lily, etc, can strengthen the body's qi of spleen and stomach. Liver kidney of the product, such as Chinese wolfberry, walnut, peanut, jujube, longan, and seasonal fruit such as cherry, strawberry, mulberry, can eat more. Like a lamb, dog meat, quail, fish, shrimp, crabs and other acidic food should eat less as far as possible.

        Adjustment cold temperature in case of a cold

        Climate after the vernal equinox is still changeable, in case of wind and rain don't go out, to avoid according to climate change and personal health, pay attention to increase or decrease in the peripheral. The sickly, wear clothes should pay attention to the thickness thin, pay attention to the lower limbs and feet to keep warm, can feel slightly khan is preferred. The old man can more appropriately in the sunshine, expelling pathogenic cold.

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