Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年03月21日
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大 中 小
Spleen and nourishing the stomach smaller methods
China's traditional Chinese medicine to
Teach you three little affectations of preserve one's health of easy to learn, help spleen and nourishing the stomach.
Swallow a ferry
Before and after daily at 10 am, beat the mouth with the tongue body, produce saliva swallowing slowly, after 36 times a day, can remove most of the harmful substances, is good for health.
Knead abdomen
Between the chest and the pelvis to wipe or rub back and forth with your hand. The best time for daily before and after, and at night before going to bed at 10 PM. Every time with the right hand first in the stomach cavity knead 120 times clockwise, then move to navel around 120 times, then knead abdomen 120 times, with the palm finally reverse again.
Pinch of valleys
Relax the whole body, to the hips and thighs clamping force, cooperate gettering, tongue licking on the palate, anus closed up, a little breath, then slowly breathe and relax. Contraction of the anus 100 times every day. (Dai Hanwen)
The original links: http://www.cntcmvideo.com/zgzyyb/html/2013-03/20/content_71256.htm
