Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年03月21日
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Morning exercise standing pile achievement method
China's traditional Chinese medicine to
Work station pile is an effective fitness movement of China's folk, its main effect can make the rest of the central nervous, to strengthen the blood circulation, metabolism, improve human immunity, prevention for people to keep fit and a variety of chronic diseases, has a good effect.
Jing natural:
Representative relaxation, exercising muscles to relax and not only when the spirit is to relax. Quiet to do quiet, exercising to eliminate all distractions, do it wholeheartedly, make whole mental activity into the quiet state. Don't reluctantly, when nature is exercising its nature, especially the breath.
Position:
Standing there are many types of pile work postures, according to the upper limb and lower limb posture, postures, can be divided into the basic type (double type, single type), rest (ChaDou type, stick the waist type), high (to press type, bag type, surrounded by type, former brace type), the median and low, etc. Basic type of dual type focuses on exercise.
Basic type double is the most basic form of pile work station, in addition to the body takes seriously, other person can exercise. When practicing this type style the height of the lower punch than when the body upright.
Requirements:
Acrobatics, mind quiet, natural breath, relax; Two feet parallel to separate, and shoulder are the same as wide; Knees slightly bent, slightly inward; Average focus on two feet, like a tree to take root, to avoid the full weight falls on the heel, vertical waist ridge, shu fang tall and straight; Two hip adduction, pine shoulder virtual axillary; Two arms slightly bent, natural prolapse outreach; Head and neck straight up neck relax, natural breath. If according to the posture, LianGongZhe will produce a kind of relaxed and comfortable sense, meaning like a stand of pines.
Unfinished, full text links: http://www.cntcmvideo.com/zgzyyb/html/2013-03/20/content_71261.htm
