Chinese medicine food homology qiao hong spring comes easily to the disease

China Daily website sp.chinadaily.com.cn

Time: 2013-03-23

        Shepherd's purse

        Can taste sweet light, cold, cold blood to stop bleeding, clear liver bright eye, clear heat, diuresis, attending ren, hematochezia, urinary tract infections, hypertension, etc.

        Health tip: if the patients with high blood pressure, arteriosclerosis, daily with fresh shepherd 's-purse 60 grams, add water right amount, boiled water boiled, three dozen eggs and egg soup, can improve the symptoms of dizziness, headache.

        leek

        Leeks contain protein 0.5 kg 5 ~ 10 grams, 5 ~ 30 grams of sugar, vitamins, A20 mg C89 mg, 263 mg calcium, phosphorus 263 mg, volatile oil and so on. In addition, leek contains antibiotic substances, seasoning, sterilization effect.

        Health tip: as the saying goes: "leek spring food is sweet, summer food is smelly. Spring weather changes in temperature is different, need maintenance sun be the spirit, and leeks, most appropriate human body sun be the spirit.

        spinach

        Carotene content of spinach and carrot, 50 g A person such as A day to eat spinach, its vitamin A can satisfy the human body normal needs; Vitamin C content is twice as tall as tomatoes. Traditional Chinese medicine thinks, spinach has nourishing blood, hemostatic, dryness, the bloody stool, scurvy, diabetes, acerbity sluggish, high blood pressure, intestinal tuberculosis, hemorrhoids and other diseases have certain curative effect.

        Health tip: although spinach greens of medicine is nice, but unfavorable excessive, because spinach contains oxalic acid, oxalic acid after entering the human body, combined with other food containing calcium, form a kind of difficult to dissolve the calcium oxalate, it's bad for the body to normal absorption of calcium.

        Bamboo shoots

        Bamboo shoots have "height of first Jane" reputation, bamboo shoots taste delicate and tender, folk have "no bamboo shoots no seats". Bamboo shoots can be via "nine orifices, blood, phlegm, stripping, xiaoshi expansion", confirmed that modern medicine, eat bamboo shoots have ziyin, beneficial blood, phlegm, xiaoshi,, improving eyesight, and so on.

        Health tip: explosion cold gan, and contains more crude fiber, high consumption, it is difficult to digest, easy cause burden to gastrointestinal, particularly itself is suffering from gastrointestinal disease were more do not eat a lot.

        yam

        Can eat yam is especially adaptable to the spring, a spleen yiqi, can prevent the diseases with flourishing spring spleen injury; Second can invigorating the essence, can strengthen body resistance, immunity, difficult disease in spring; Three Chinese yam is rich in nutrition.

        the original links: http://sp.chinadaily.com.cn/news/20130323/133491.html#