Adjustable spring fever with TCM method

Our reporter YiXiaoFeng The correspondent Sun Yuexia

China's traditional Chinese medicine to

        Winter spring, all things recovery, in this vibrant season, but there are a lot of people often feel fatigue, sleepiness, and lethargy, even in a daze, mind does not awake all day, this is what people call "spring fever".

        Why the "chunkun" phenomenon? Is there a good way to deal with in your daily life? The reporter recently interviewed in heilongjiang university the second affiliated hospital of traditional Chinese medicine rehabilitation ward TengXiuYing, director of the two. TengXiuYing explanation, the "chunkun" spring human physiology with the natural seasonal change and transformation of high and low temperature, and accordingly a transient physiological phenomenon, a physiological phenomenon, though not morbid, but affect the work and study. From the aspects of daily life, sport, diet, and modern to carry out health promotion, can make the "chunkun" conditions improve.

        The doctor of traditional Chinese medicine thinks, the human and the nature is a unified whole, namely "heaven corresponding", people are required to comply with the natural change rule to longevity and health. Huangdi neijing have cloud, "spring in March, this call Chen, born, heaven and earth and everything in glory; the night lie to get up early, step on the court, been slow, in order to make volunteers; born not to kill, to don't take, and enjoy without penalty, the ChunQi should, keeping in good health also." Spring is the start of a New Year, sun be the spirit, QingYang rise, if a man should be, clean gas lift and polluted air, lift and adjustable, enrage bright qing dynasty and, if not appropriate, QingYang qi cannot rise, lose their hair nourishing, will show the "chunkun" signs.

        TengXiuYing said, if you want to get rid of the "chunkun" attacks, must comply with the laws of nature, spring to do the following three aspects.

        Daily life have often ensure that sleep

        Promotes the principles of "daily life there are always" preserve one's health of traditional Chinese medicine, lie is often thought, can adjust, make people energetic and vigorous vitality; Lie the impermanence, day long will come to with injuries, mental fatigue, reduced ability to adapt to the environment, easily lead to various diseases. Spring sun be the spirit of fu, germinal and closed to hide the sun be the spirit is closely related to the sleep, wake up, the sun be the spirit row in the table; Sleep, the sun be the spirit within. Appropriately reduce the sleep time, "night lie and early to rise makes a man", is advantageous to the sun be the spirit of fu.

        TengXiuYing stressed that appropriately reduce the sleep time. More sleep instead of refreshing and can aggravate drowsiness, because the main cause of spring fever is not a lack of sleep, but not enough excitement, nerve cells sleep too much easy to make the body sun be the spirit stasis, further reduce the excitability of cerebral cortex. So-called night lie to get up early, get up early not earlier than 5 PM; Don't later than 11 PM at night or also adverse health.

        Cultivate body and mind liver XieYu

        TengXiuYing explanation, spring and liver are interlinked, the pathogenesis of liver function is normal, the body and down amidst a is not easy to sick. The liver factor, has a clear, broad body of qi-blood function. If its physical properties is the main fu, fu function is normal, qi-blood dredging and broad. Qi and blood smooth, QingYang litres, rong in the brain, the brain have its nourishing, wouldn't "chunkun". Qi, on the contrary, if liver stasis, pathogenesis, the poor person, QingYang were blocked, can not very well the glory in the brain, "chunkun" unexpectedly.

        The doctor of traditional Chinese medicine thinks, liver depression article xi of the evil and keep the pathogenesis of liver function is normal, need to keep up with the physiological characteristics of liver. So the spring to keep the mood, avoid rage melancholy hurt liver. If can appropriate exercise, like walking, hiking, tai chi, etc., can not only relax muscles, also help sun be the spirit fu, smooth, refreshing, so blood unobstructed, relaxed and happy, will be vigorous vitality, away from the "chunkun".

        Adjust the diet and mixed

        "March regimen is Yang", such as a full sun be the spirit, qi activity lifting and adjustable, is qing Ming, god if the sun be the spirit deficiency, qi activity lifting imbalance, is easy to produce fatigue. TengXiuYing pointed out that the spring sun be the spirit is born, to adapt to the characteristics, even the sun be the spirit, dietary respect should follow the principle of "Yang chun xia" in huangdi's internal classic, eat more XinGan divergence, removing sun be the spirit of food, such as onion, garlic, parsley, etc. This kind of food removing sun be the spirit, make human body sun be the spirit enrichment, and XinWen divergence is advantageous to the sun be the spirit of fu.

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