Diet health vary from person to person

China's traditional Chinese medicine to

        Nowadays, talking about the TV lectures health food have too many things to see, how many people are experts tell me how to do it, rather than individual physiological characteristics, ignoring the different personal adaptability and needs.

        Doctors through experiment concluded that taking 7 grams per day of allicin, low density lipoprotein levels and blood pressure decreased obviously. Is rich in allicin in garlic, garlic can be decomposed into many kinds of organic sulfur compounds in the body, the organic sulfur compounds can reduce blood fat, prevent thrombosis. However, people are talking about the benefits of eating garlic, but ignore the problem, namely, some people can eat garlic, some people should not eat, some people can't even eat. Garlic xin wen, "who lung and stomach heat, liver and kidney have a fire, the debility blood weak, do not touch lips". Obviously, not everyone can eat garlic, especially not everyone can eat, for a long time to eat.

        Such as milk, nutritionists recommend drinking milk now. Milk is indeed a good thing, but not everyone can drink. Someone drank milk abdominal discomfort, diarrhea. Such people, according to the understanding of traditional Chinese medicine, it is the spleen wet body.

        TCM knowledge of food, the most distinctive features of food lift off, four gas mixed, xie to waited for the understanding of the nature, the knowledge is the result of long-term practice of life. There is some material in the modern nutrition speak a certain type of food, more cases but I do not speak or temporary also can't speak there are other substances. Although had not told there was a substance of traditional Chinese medicine, but speak human reaction after eating the food, this is whole. So, Chinese medicine understanding of food should be the heart of the modern nutrition supplement.

        Pay attention to diet and health of people is best to understand their own physical characteristics. So-called constitution, is the body on the basis of the hereditary and acquired of the intrinsic characteristics of function and form the relatively stable. Physical difference is objective existence, is also a common phenomenon. Most can reflect the physical differences between the phenomena of life is the reaction after drinking, someone will not drunk, drink a lot and some people drink a little bit of smell even drunk on wine. Man may, in accordance with the constitution of the form and features of functional or metabolic classification. Under certain conditions, the constitution can be changed, such as by systematically changing eating habits, changes in diet, changing living conditions, etc. Achieve the goal of improving physical fitness. If you don't know my body, you'd better to find experienced Chinese medicine diagnosis for you, selectively diet health care. (DaiTingRong)

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