Disease "Nemesis" food in spring

Wang jinshan Anhui province Chinese medicine hospital

China's traditional Chinese medicine to

        Spring is determination by the transition to the hot summer season, is in the midst of the Yin Yang long, cold to hot to turn back. Born at this time the sun be the spirit gradually, while the Yin cold unfinished, climate changeable, temperature range is very large. Early spring cold, dry climate, the direct impact to the defence function of respiratory tract mucous membrane, make the body disease-resistant ability drops, cause pathogenic microorganisms such as bacteria, viruses, industries, and thus easy to cause influenza, epidemic parotitis, viral hepatitis and typhoid and other infectious diseases occurrence and spread. To introduce a set of diet therapy method and medicinal food to prevent spring susceptible to disease.

        SangJu take winter mulberry leaf, chrysanthemum tea 5 ~ 10 grams, licorice 2 grams, longjing tea 3 grams, bubble water when tea every day. SangJu tea have the function of the flooding wind heat, benefit pharynx cough, applicable to wind hot cold, cough, headache, sore throat, mouth slightly thirsty, etc.

        GongYing tea dandelion 20 grams, 15 grams of honey, licorice 3 grams, green tea, 15 ~ 20 grams. First the dandelion green tea, liquorice, boiling water for 15 minutes, take juice, add honey to take medicine, 1 times a day, three times. GongYing tea has qingrejiedu effect, applicable to wind hot cold, heat evil cold, have a sweat out, headache, stuffy nose, micro thirst, dry mouth pharynx card such as redness and swelling pain.

        Three tea take 15 grams of honeysuckle, chrysanthemum 10 g, jasmine, 3 g, when the tea into the cup with boiling water. Qingrejiedu, applicable to wind hot cold, fever, bad cold, sweat out, blocked nose no stuff, sore throats and so on.

        Cyrtomium rhizome cyrtomium rhizome, radix isatidis, each 30 grams of tea, green tea 5 grams. Cyrtomium rhizome, radix isatidis first boiling water for two times, each time after boiling for 20 minutes, merge the filtrate 1000 ml, medicine juice drink green tea bubble, once a day, stay 3 ~ 5 days. Qingrejiedu, be applicable to the prevention of influenza.

        Take sugar drink ginger slices ginger 15 grams, scallion right amount, 20 grams of brown sugar. Will be cut into 3 cm long segment fistular onion stalk (total 3) together with ginger, 500 g water boil, add brown sugar. Usage can strike a suit, the cover was taken slightly khan. Have stop vomiting, sweating, nourish, and releasing cold effect, applicable to the chill cold, fever, headache, body pain, no sweat.

        Fistular onion stalk drink from rice 50 grams, scallion, white sugar right amount each. First boiled rice, rice will be when the cut into segments fistular onion stalk and sugar into the can. Usage can be hot, daily 1 time. Nourish, cold and stomach, and is applicable to chill cold.

        Green ginger coriander soup take even shall be 15 ~ 30 grams, ginger 10 to 20 grams, coriander 10 ~ 15 grams, 10 ~ 30 ml of vinegar, ginger Fried first for about 5 minutes, then add in scallion and coriander, Fried again 2 ~ 4 minutes; And then poured into the vinegar, the decoction, strike take; Then cover by sweating, usually about 1 hours sweating out the heat. If still not sweating or after taking 2 hours though micro sweat, but not unobstructed, can be connected to a decoction method again. Such as in chill cold initial stage efficiency is good, most take one agent can be recovered. Are used in some samples, Fried shoulds not be long.

        Clear cooking duck dish duck 1 only, go to wash hair and viscera, 18 pieces of mussels, radix rehmanniae, dangshen each 15 grams, yam 12 grams, add water stew up to since they eat. Can nourish five zang-organs, Ann and fu organs, chicken pox, epidemic cerebrospinal meningitis prevention, etc.

        Immortals porridge take 3 ~ 5 g, ginger 50 ~ 100 g glutinous rice, must worship 5 ~ 6 stems, rice vinegar 10 ~ 15 ml, after the first wash the rice cook with ginger into sand boiling and then into the scallions, after being porridge will become, to join the rice vinegar, cook a little. For spring chill cold and flu effect is ideal, but to strike, after cover is best repose.

        Quail egg fitness take angelica soup, astragalus root each 10 grams, 10 quail eggs, add water boil cooked food. Can benefit qi and blood, strong body, to prevent various infectious diseases.

        Chinese wolfberry tremella soup tremella, medlar each 15 grams, 10 grams, yam Yang after adding water boiled up into the rock sugar 30 g, 2 egg whites, sprinkle on 3 g, chrysanthemum slightly cooked can eat. 2 times a day, to prevent epidemic cerebrospinal meningitis, scarlet fever and other infectious diseases.

        Water chestnut take each 250 g water chestnut, turnip, carrot juice, respectively, clean juice, casual drinking after blending. Can prevent diseases such as whooping cough, diphtheria.

        Chinese wolfberry snake soup take medlar 15 grams, black snake meat 20 grams, 6 grams, rose water decoction, 2 times a day, to prevent measles, chickenpox, etc have ideal effect.

        Caterpillar fungus yam burning pulp take cordyceps 6 grams, 30 grams of yam, 50 g beef marrow. The ox bone marrow steamed first, then Chinese caterpillar fungus, yam and add enough water to cover them in tile cup, steam cooked food. Can benefit essence fill pith, kidney, spleen, has protective effect on epidemic cerebrospinal meningitis.

        Hyacinth bean porridge rinse lentils 60 grams, immerse 2 hours, to join the japonica rice 150 grams, serve immediately after put right amount water, 2 times a day, to prevention and treatment of infectious diseases in the spring. Lentils, also called the eyebrow beans, etc., sexual flavour, flat; Efficacy of spleen and heat wet; Lentils cooked food to spleen and stomach, anti-nausea antidiarrheal; Every weak spleen and stomach, eating day, ou evil QiNi, long drain, spirited woman and infantile malnutrition and a diet supplements. Such as Fried food or medicine, treatment of hot and humid in children are available, and dizziness chest full, suitable for spring and summer of dietary supplements.

        Onions, rice to boil the water first, add chopped green onion and salt, rice can be cooked slowly. This rice has special aroma, can dilate blood vessels, lower blood pressure and blood sugar, prevent spring some infectious diseases, etc.

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