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The British garden 1 floor. Room 824
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinesehistory 中医史话 >>
Chinesehistory 中医史话
2013年03月29日
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大 中 小
Worship in the temples of notes of old science fitness
China's traditional Chinese medicine to
Southern song dynasty, patriotic poet lu you attaches great importance to knowledge in his "old learn temples notes recorded in the lot of worthy of future generations to live and learn the technique, one of them to" worship "method. Said a man surnamed zhang old man, although have been over seventy, but the body is very healthy, walk flexible, agile, fast action, make many people feel strange. Because at that time is "life since ancient seventy lean" s, zhang old not only had the ancient "loose", but also is so healthy, so it is no wonder that people surprised for it. There are many academic or curious, would like to know how this works, then consult the elder.
Zhang old said: "I exercise method is very simple, every morning is to loose body and meditation, long hand bend to" worship "dozens of times. Why do you want to do this? He said for the flesh of man is always more or less some block, the actions "worship" just can make the body stretch, let the whole body of qi and blood flows smoothly and can life long disease remission of the brothers.
At the same time, this kind of pulling back, chest, the action of bending, can warm the back, to protect the chest, the waist. This shows, with this type of brain-storming worship "fitness", the action is simple, but the effect is not simple. (Bai Suju)
The original links: http://www.cntcmvideo.com/zgzyyb/html/2013-03/28/content_71572.htm
