Old doctor of traditional Chinese medicine reveal 10 anti hair loss green food vegetables best

China Daily website sp.chinadaily.com.cn time: 2013-03-31

        A shedding of the hair, really bother people. All kinds of pressure in life, let a lot of people in hair loss. So how to remedy? Hair loss prevention food rapidly. Total hair loss on what to do? Old doctor of traditional Chinese medicine reveal food 10 anti hair loss.

        A whole grains

        Whole grain foods not only conducive to dental health, also conducive to the health of the hair, whole grain foods include wheat bread and enhanced breakfast cereal, which is rich in zinc, iron, vitamin B. Advice before the dinner supplement the small amount of whole grains supplement working intermittently.

        Two birds

        The poultry feathers, chickens and turkeys, provides high quality protein guarantee health of your hair. There is not enough protein or protein is low quality, lack of high quality protein will lead to the fragility of the hair, easy to broken. Poultry can provide high bioavailability of iron, which means that the body to better absorb beneficial to hair iron.

        Three carrots

        People get the carrot is an important source of vitamin A, can promote the health of the scalp, make A good appearance with scalp. Healthy scalp is shiny hair guarantee, your food can be a variety of forms of cooking, oil burning the carrot is more conducive to absorption. All in all, a balanced diet is good for the health of the hair. When it comes to eat for healthy hair and beauty, in fact, there are many way of advice.

        Four oysters

        Oyster people understand it may be too much of the reason is that the medicinal properties of an aphrodisiac. It can also give you a head of show hair, how can not love it? Actually, oysters in zinc is truly worthy of love. This is a really powerful antioxidants. If, oysters can't called you on the table, don't despair! From whole grains, nuts, beef, lamb and other foods can also get rich in zinc.

        Five nuts

        Often eat nuts, conducive to the health of the hair. Brazil nuts are the best source of selenium. Maintain scalp health the most important minerals. Walnut is rich in alpha linolenic acid, omega 3 fatty acids to help improve your hair quality, at the same time, also get a lot of sources of zinc. Cashews, almonds, walnuts, all is the preferred food. Therefore, the food should be regularly in your diet, to maintain your health.

        Six skimmed milk

        Skim milk like yogurt and other off fat milk is a good source of calcium. This is hair growth play an important role in the minerals.

        They contain whey and casein proteins (casein, a protein, phosphorus is a major protein in milk, also is the main composition of curd and cheese. With dilute acid allows it to settle, in milk became a white amorphous material. After joining excess alkali or acid can dissolve again. Rennet (enzyme and other coagulation of milk) can affect the casein hydrolysis into soluble yan casein (parasein), in the presence of c + + from casein is transformed into insoluble curd (insoluble from casein and casein calcium), casein (usually in the form of calcium salt, potassium or sodium salt) in other ingredients added to food can increase the protein content of food. Note: in the UK in the nomenclature of casein called caseinogen (casein), and paracasein (yan casein and casein) called casein) is an important source of protein. The two For your hair health, please in your refrigerator and work place can take to the yogurt, for timely added. Please remember to add in your breakfast promote hair healthy flaxseed (oil) or walnuts, omega 3 fatty acid supplements and facilitate body zinc.

        Seven green vegetables

        Spinach is beneficial to the health of the hair, and broccoli, and Swiss chard are good source of vitamin A and C. The skin to produce sebum, the oily substance secreted by hair follicles. Keep hair natural state, at the same time, dark green vegetables can iron and calcium.

        Eight beans

        It is doubtful whether the benefits of beans to the hair. But, the fact that no doubt! Such as kidney beans, lentils should be your food is a important component part. It can provide not only rich in protein, and promote the hair growth, and also rich in iron, zinc, and vitamin H (English: biotin). If lack of these elements will cause the brittle fracture of the hair. American diet therapy association recommends eat three cups of soy products a week to keep fit.

        Nine fish (salmon)

        Because salmon is rich in omega 3 fatty acids, vitamin B12, iron, and we get a source of high-quality protein. Essential omega 3 fatty acids to support skin health. If lack, lead to dry scalp and give people ugly appearance. That for a vegetarian? In the daily diet, please added flaxseed (cannabis oil), it is a good plant-based omega-3 fatty acids.

        Ten eggs

        Eggs for hair health, no matter what kind of eggs do you love cooking, it can provide a good source of protein, this is easily one of way to obtain protein in our daily life. Eggs are rich in vitamin B12 and biotin. Beauty is the important nutrients.

        In conclusion, if you really don't want to suffer from hair loss problems, quickly food these anti hair loss, keep hair, keep healthy.

        The original links: http://sp.chinadaily.com.cn/functional/20130331/144592.html