Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年04月01日
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大 中 小
Engine room of the health care massage method
Guo Xuguang Shandong laizhou city courtyard of prevention and cure of chronic diseases
China's traditional Chinese medicine to
Spring many people travelling, in the long flight, especially economy class people, more can feel tired because of long-term sitting position. , if you can master some simple methods, health care massage may be on the way, relieve some discomfort. You might as well try.
Cervical discomfort: the thumb and forefinger knead by bilateral hegu point 20 times. Tapping hole hole on his left shoulder right thenar (shoulder muscles bulge, which shoulder the central), "yu ji" in left hand knock again on her right shoulder well hole, each 20 times. Slow cervical lateral flexion and rotation activities do 20 times. In the neck tenderness point is o (hole) plays a minute with his thumb, and knead by hand and neck and shoulder muscles for 2 minutes. Double palm rub neck 20 times.
Lumbago overworked: can on the seat, click the double side shenshu point (2) near the lumbar spine under open 1.5 inches of about half a minute. With double palm massage waist 20 ~ 30 times. Slapping bilateral lumbar 50 times. Knead with crus (area) of the gastrocnemius muscle 5 ~ 10 times.
Lower limb swelling: sit time grew, there will be a lower limb swelling pain, 2 per flight hour, pacing back and forth in the engine room a few times, or lower body squat legs 20 times. With the right palm on left leg thigh massage, massage from the top down to the ankle 20 times. Use the same method again, in the left hand massage right thigh.
The original links: http://www.cntcmvideo.com/zgzyyb/html/2013-03/29/content_71625.htm
