Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年04月02日
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大 中 小
Women who exercise periods
Zhang Hongjun Jinan fifth people's hospital
China's traditional Chinese medicine to
Exercise is good for everybody, but there are differences between the women and men on the physiological characteristics, so in women's "four period" should pay attention to scientific training.
Adolescence: youth youth movement, multiply "growth hormone is produced by the pituitary gland, can promote the growth of muscle, bone and connective tissue; And adolescence more exercise can make the formation of bone density significantly promoted, can be kept to the old, slow down aging period GuCuiXing with the "process" and the degree of osteoporosis.
Menstrual period: women in menstrual period compare some moderate exercise, such as in situ shooting, table tennis, do a radio gymnastics, tai chi, etc. Exercise can make the person produces pleasure, be helpful for reducing period of mood be agitated, easy excited, feeling bad. Movement function to improve the blood circulation system, to gently massage effect to the uterus will, is advantageous to the menstrual blood chang, relieve discomfort.
Period should be appropriate to reduce in amount of exercise and intensity of movement, movement time also shoulds not be too long. Especially soon after menarche, menstrual cycle is not yet stable, more attention should be paid to control the movement of the high tension can cause nervous system.
During the pregnant and perinatal period: the first 3 months of pregnancy, physical activity should be relatively small, can take a walk or do exercises, avoid running and excessive vibration. 4 ~ 7 months of pregnancy, due to the fetus in the uterus adhesion strong, exercise can be appropriately increased, walkers, moderate ball games (such as playing table tennis, badminton and swimming, etc. Late pregnancy though because the baby grow up quickly, abdomen of peng makes the difficulty and feel difficulty breathing, but still need to adhere to for a walk or do some gently breathing exercise.
Unfinished, full text links: http://www.cntcmvideo.com/zgzyyb/html/2013-04/01/content_71680.htm
