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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年04月02日
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大 中 小
Prevention of lumbocrural pain 4 common sense
HouBenXian Shaanxi LanGaoXian hospital of traditional Chinese medicine
China's traditional Chinese medicine to
Lumbocrural pain has become a high incidence of disease at present, about 75% ~ 85% of lumbocrural pain would happen in his life. To lumbocrural pain is a common disease, complicated disease, treatment, reason should be prevention rather than cure. So how to prevent the lumbocrural pain?
Strengthens the lower back and abdominal muscle exercise
Bones and posture of the body is relying on to maintain the muscles. Often insist on waist, back, abdomen muscle exercises can increase strength, not only can avoid the happening of spinal deformity, more can keep the stability of the spinal joints. Very effective for prevention of lumbocrural pain. Common and easy to insist on exercising methods are: all kinds of activities, gymnastics, ball games, swimming, sit-ups, prone position "swallows", etc.
When moving heavy objects should be buckling hip knee squatting
Studies have found that when the knee bend and bend your knees bend, compared to the latter the pressure of the waist is less 40%.
Therefore, correct posture is the hip knee flexion, namely hole to lift heavy things. Because of the thigh and calf muscles are involved in work, dispersion forces can avoid damage of the waist. In addition, with the heavier objects should be moving objects near body on mild QuQuWei and the knee joint. So it can reduce the load on the waist, prevent the occurrence of low back pain.
Standing, sitting posture is exquisite
Standing at the waist of the physiological lordosis, after a long time can also cause lumbago. If can keep on both sides of the knee joint in turn mild QuQuWei stand process, can reduce the degree of lumbar lordosis, resulting in a lower incidence of low back pain.
On ZhanLiZhe for a long time, can be in work in turn to a foot in front of the small stool, the hip and knee slight flexion, and the body slightly forward. So the waist load will be smaller, to reduce due to the long standing work caused by the waist chronic strain.
Unfinished, full text links: http://www.cntcmvideo.com/zgzyyb/html/2013-04/01/content_71678.htm
