Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年04月03日
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大 中 小
Ankle sprain: brake, cold compresses and fixed
China's traditional Chinese medicine to
Ankle sprains commonly known as "sprained my ankle," is a very common injuries. In daily life, travel and sports, especially in high heels and platform shoes are more likely to happen. So, in the event of a sprained ankle, emergency treatment should be how to correctly?
One is immediately stopped walking, sports or activities such as Labour, sitting or lying position; At the same time, can use a pillow, blanket or clothing, backpacks, etc. The foot pad, and venous return, so as to reduce swelling and pain.
2 it is immediately with ice packs or cold towel apply local, make blood capillary contraction, in order to reduce bleeding or leakage, can also relieve swelling and pain.
3 it is cold at the same time or available after the bandage, triangle towel cloth compression bandage around the ankle. Can also use several wide tape from the foot to the back of the ankle and foot paste, fixed ankle, to reduce the motion.
Regardless of dress or use the tape paste shall make injured external ankle form strephexopodia or injured medial malleolus strephenopodia formation, to reduce the injury of deputy ligament and muscle force, so as to reduce or avoid aggravating injury.
Four is such as fracture has occurred or doubt, should choose two about 30 cm long pieces of wood or cardboard on both inside and outside of the injured area on both sides, and the injured area put pads, towels, or clothing, etc., and then bandage or triangular bandage to wait the two boards fixed ligation.
Five is injured after massage injured area of avoid by all means, don't immediately hot compress, hot compress should begin in the 24 hours after injury.
Best for those with a severe sprain single plane took the wounded to hospital for further diagnosis treatment. If necessary can dial the emergency telephone 120, please professional emergency personnel further processing. (Wang Guixiang)
The original links: http://www.cntcmvideo.com/zgzyyb/html/2013-04/01/content_71683.htm
