Why zhuge liang died young

Duan ZhenLi Henan college of traditional Chinese medicine

China's traditional Chinese medicine to

        In the romance of The Three Kingdoms, zhuge liang is a nearly perfect character. In longzhong, he assiduously learning, 20 have been proficient in political, military, economic, diplomatic, medicine, astronomy, earth science and technology knowledge. The various ge is bright "stoicism to reason, quiet so far". He don't greed, conduct oneself. Before the mountain, in order to put his ideas into the food; Indifferent mountain after the greatgrandson, still have a life. On his deathbed, stressed: "don't make in more silks, outside have to win."

        But zhuge liang do not pay attention to maintain the body, spirit and physical strength overdraft too much. 87th of the romance of three kingdoms back wrote: "... zhuge prime minister in chengdu, everything, all in person from the referendum." This inevitably overworked, damage your health. In 90, "rattan armor capture meng huo seven", "tu bone and upright thirty thousand cane JiaJun, to embrace each other, die plate snake valley. The bore is clear to look down on the mountains, see a pretty soldier by flame stretch blow shu legs, largely under iron cannon dozen of targeting top pieces, all died in the valley, stink. Kongming, 55 and TanYue: we are active in the country, will loss shou yi! '" zhuge liang once again suffered trauma. Back to 104, the author writes: "Kong Mingjiang causative agent, or so on the car, the village again see each camp; consciously the autumn wind blows, freezing cold, but long TanYue: beg a thief! 'can no longer get a leisurely heaven, a part of this its very!' sigh for a long time. Get back in the account, turn heavy disease." Twelve years Yu Jianxing autumn, died on August 23, at age 54.

        From the point of view of medical science, zhuge liang early death which has many reasons. He has a lot of psychological pressure; "Not to" spirit is depressed, "before the teachers" filled with to win confidence; While "after the teachers" style is low, we can find that zhuge liang's miserable sad. This kind of spiritual mood is adverse to health; Hands-on, overwork is the main reason that he died young.

        Progress to the modern history, psychosomatic fatigue people more like zhuge liang, because this is an age of competition is very fierce. As if, in The Three Kingdoms period, zhuge liang who toil is very few, so in modern times, mental tension and fatigue are plenty.

        How to prevent premature death? A reasonable diet; 2 it is to exercise; 3 it is to quit alcohol; Fourth, psychological balance. The cause of premature death in the various ge is bright, a lack of exercise is important. Since mountain, zhuge liang for 27 years, never half day at leisure, he management of government affairs, military affairs, hard day and night, I come over, but the lack of necessary physical movement.

        The feature is the movement of life. Baby since the first few hours of life movement actively, children and teenagers also have a passion for sports, like not circle the foal, the variety, the spontaneous movement of growing the body greater ability to adapt to the environment. Along with the age growth, and exercise less and less. The consequences of lack of exercise lead to fatigue, malaise, insomnia, obesity, increased blood lipid, severe cases can lead to atherosclerosis, development is the disease of heart head blood-vessel.

        That is quiet life lies in movement. What is peace of mind? Neijing cloud: "uprightness cannot of eye, wise not dazzled with their heart. No thought of, to tian yue for travel." Quiet a state of mind, keep the heart of a piece of pure land, leisurely and savor life, to enjoy the quiet life. Enjoy quiet, keep peace of mind, mental balance, in the quiet, give heart warm, remove annoyance in the heart. Thoughts in silence, in quiet soul purification, knowledge accumulation in the peace, the body is healthy in peace.

        From a medical point of view, make people peace of mind of a balance of Yin and Yang, the mood calm. Harbin is in addition to the thoughts and distractions in addition to the qi and blood, qi and blood of general principles of the physical and mental health. If meet goods namely competition, met just want to ask for the reputation, the encounter like clings to power, difficult to shuffle, meet small enemies want to revenge... Appearance looks calm, deep thoughts, such as waves, or haggle over every ounce, roll. This kind of person is often prematurely senile, difficult ShouYu. As ancient medical books said: "the product unceasingly the soul sad enough, outraged by the soul of god spread. And too much, god does not belong to the chamber; love no hate, god does not keep shape. Get busy and desire, is vexed; god earnestly thinks, is god." So short-lived that died.

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