Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
Your position is：
Home >>
Chinese health 中医保健 >>
Family health medicine 家庭
2013年04月15日
复制链接
打印
大 中 小
Up and down movement damage of knee joint
China's traditional Chinese medicine to
Quite a few people sit office work for a long time because of a lack of exercise, always choose when mountain climbing, fitness way to exercise, but the sport suit yourself? Pillars of chongqing tujia nationality autonomous county traditional Chinese orthopedics director li jie said, climbing stairs or mountain climbing for cardiopulmonary function, muscle exercise is quite good, but the up and down the damage of the knee joint, should choose.
Knee joint is composed of patella and femoral, a convex, a concave surface, the joint surface between the two bone under the different walking style, is not the same as the pressure. Climbing or up and down the stairs, articular surface pressure is the weight of about three times, especially the knee joint is 60 degrees, the knee cartilage under the most pressure, knee in most pressure, harms the knee cartilage. So for a long time, can wear knee cartilage, if joint surface have lesions, joint surface damage rate will accelerate, it will cause joint pain, disease, etc., do not exercise against damage.
According to research shows that women are more likely than men to wear knee, as a result, women friends on the up and down this exercise more should be cautious. (Chen Xiaofei)
The original links: http://www.cntcmvideo.com/zgzyyb/html/2013-04/12/content_72074.htm
