Fuck enhanced physique chang mind and body health movement

China's traditional Chinese medicine to

        Breathing is held

        Methods: sitting in a chair, close your eyes, their legs together. Put put thigh, hand abdomen, lower jaw, spine straight. Breathe in through your nose, and extend it hard throat and chest, gets full of chest, abdomen, belly up; Then relax the jaw, mouth slowly expiratory, exhale to inhale the twice time to exhale, relax the chest at the same time, make the belly slowly dripping down. After all, keep in hold status for 2 seconds. For 3 ~ 6 times, focus on abdominal breathing.

        Efficacy: make happy mood stability, feel at ease; Pulmonary residual volume improve pulmonary circulation, get updates, well and strong.

        Wrist to hold

        Buckling, four fingers fisting stretch: hands grip in the palm, thumb holding two, three, four refers to the quick, against their form, and then extend, five fingers split ends. 6. Repeat this process Thumb: four fingers grip with both hands thumb flexion, hand into the palm, four fingers quickly buckling, closed, my thumb is holding thumb, and then extend, five fingers split ends. 6. Repeat this process Double fork in escaping: both hands together four fingers, thumb and forefinger is 90 degrees, such as jaws, double fork up 6 times. Hammer to knock laogong: one hand ", on the other hand, and the center of the palm (i.e., laogong point), both swaps, each 6 times. Bumping into double: two hands (or stretching) empty hands, palms root of knocking, bumping into six times. Knock li4, his hand clenched, his relative to knock on the first and second metacarpal (that is, the valley of acupuncture point) between 6 times. To strike si 3, his hand clenched, opposite to knock the fifth metacarpal bone lateral (i.e., si 3 holes) 6.

        Efficacy: adjust the nerve function, refers to the movement of wrist involves three Yang meridians, hand three Yin meridians and its important odd holes, and the body meridian, viscera function. Regular massage can improve the excitement and inhibition process of cerebral cortex. Enhance disease-resistant ability, promote the blood circulation, improve the body digestion and absorption and nutrition metabolism, improve the ability of defense against disease. Invigorate the QuYu detumescence, improve blood circulation, removing blood stasis, relaxes the muscles and stimulate blood circulation is advantageous to the body and disease cure.

        Head of operation

        Methods: shoulder balance, stand back, belly in, prolapse of both hands nature. The right hand on the left ear. Tilt your head to the right, his left shoulder toward the hard straight after 5 seconds. At the beginning, reduction, release after taking a deep breath. Do around each time 1 ~ 3, ease the pressure; About every 3 ~ 6 times, enhance physical strength; Around 8 ~ 12 times each, model body fat.

        Efficacy: expanding carotid artery, increase cerebral blood flow, make the brain more oxygen, improve cerebral blood circulation. Help to relax the nuchal muscles, reduce fatigue.

        The ear is held

        Methods: both hands hold the ear, rammed the ear upward, downward and outward and return force six times; Then the earlobe downward pull six times; Then hands index finger on toggle auricle blocked sound 1 seconds to loosen, toggle the pinna back again, repeat 6 times. Efficacy: "ear lobe belong to kidney, helix spleen, the ears on the wheel is a heart, the ear skin belongs to the lungs, behind the ears jade floor belong to liver"; "Twelve meridians, finally on the ear". Around the body of multiple channels and collaterals on the auricle, the modern research shows that external ear associated with "depressed". Passive movement outer ear, can make the body meridian, directly promoting the viscera function, improve metabolism, and elevation.

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