Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年04月17日
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大 中 小
Five method avoid hemorrhoids disease
The second artillery general hospital, director of the center for army ZhuanBing anorectal disease Zhao Ke
Source: health
Hemorrhoids disease is a common disease, frequently-occurring disease, so they have ten nine hemorrhoids. Piles of the main reasons is bad life habits, such as poor bowel habit, sitting position for a long time working and less activity, often carry heavy things and frequently heavy drinking hard, love to eat spicy food, etc. The following these practices could prevent hemorrhoids or remission of sick people.
Exercise more exercise is good for blood circulation, improve pelvic congestion, promote gastrointestinal peristalsis, prevent constipation. Can consciously contraction of the anus, up in the morning and 1 times, each time do 30 times, exercise of anal sphincter. So regular exercise can improve hemorrhoid venous return, for prevention and treatment of hemorrhoids disease all have certain effect.
Reasonable deployment of diet, avoid eating too delicate food, eat more vegetables, melons and fruits, beans and other food containing vitamin and cellulose more, eat less acrimony excitant food, such as pepper, garlic, green Onions, mustard, etc.
Time get into the habit of defecate regularly every morning defecate. Have a meaning is not to endure not to move bowels, because long endure defecate can inhibit the physiological reflex, after a long time will lead to habitual constipation.
Avoid long standing sedentary women during pregnancy during pregnancy should be appropriately increased activity, avoid long standing, sitting, and pay attention to maintain defecate unobstructed, with warm water after each bowel movement smoked wash the anus, to improve the anus local blood circulation.
Keep the anus Zhou Qingjie clean with warm water after each bowel movement the anus, or use hot water to smoked wash the anus, promoting blood flow to the anus. (MoPeng finishing)
The original links: http://www.jkb.com.cn/htmlpage/35/358869.htm?docid=358869&cat=09L&sKeyWord=null
