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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年04月18日
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大 中 小
The old man often asthma also want to proper motion
China's traditional Chinese medicine to
Asthma will gradually move very easily
"Life is movement, many old people hope that through proper exercise improve the disease resistance, but someone infirm, or long-term lack of exercise, sports it is panting slightly. These love "for" the old man should be how sport can achieve the goal of exercise?
Foshan city, guangdong province, deputy director of the hospital doctors Feng Huiling argued that the old man as long as the body conditions permit, you must adhere to the depth of sports. A lot of the old man often asthma, shortness of breath, after a little activity feeling smothering, need to breathe heavily. This kind of situation both physiological factors of shortness of breath, cannot be ruled out the elderly themselves prone to shortness of breath with common chronic diseases, such as old chronic bronchitis, asthma, emphysema, etc. But both belong to what kind of situation, can take appropriate measures to help the old man a gradual move, to achieve effective fitness, improve the quality of life of purpose.
Selecting the appropriate sports project is very important
Feng Huiling think, the old man had better choose gentle, low intensity, small, continue to insist on sports, sports body sweat out slightly, stretch muscles, with feeling overworked is advisable. Sport sweating after the project is not suitable for the elderly, the movement way take gas injury tianjin, it will aggravate the symptoms of shortness of breath weak old man, reduce their immune function.
"Easy to shortness of breath for breath old man preferred sports is playing tai chi, tai chi movements slow and smooth, in the process of movement with pranayama requirements at the same time, as one of the most common 'demonstrated gas heavy meaning requires practitioners to bleed air in abdomen, make them not to rise. In practice these exercises will be great help for moving the asthma of the old man." Feng Huiling said that older people can often do some similar to tai chi and eight sections brocade, wuqinxi, fan dance, as well as a wide variety of YangShengGong with TCM relating functions such as movement, in addition, like jogging, broadcast gymnastics, TiJian, play table tennis, the old man square dance, ballroom, etc also is right choice. If at the beginning are asthma, can by reducing activity, prolong the movement time of the solution, in order to gradually increase the lung capacity.
Unfinished, full text links: http://www.cntcmvideo.com/zgzyyb/html/2013-04/17/content_72217.htm
