Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年04月26日
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大 中 小
Sprained my ankle guard against future trouble
Guo Zhonghua Ningxia institute of traditional Chinese medicine
China's traditional Chinese medicine to
Sprained my ankle, also known as a sprained ankle. In daily life, accidentally will occur, especially in young and middle-aged women. Some think sprained my ankle is a small matter, don't be frightened by this trouble in hospital, do you not know that it sometimes causes sequela, left to walk in the future future trouble. Otherwise it will appear the following symptoms.
- is a sign of traumatic ankle arthritis pain. See more at a sprained ankle fractures, failed to timely treatment given fixed, quality check or fracture, articular surface is not smooth, when the body weight bearing walking every day traumatic arthritis is gradually formed, characterized by pain, weakness, can't walk far, restricted movement. Narrow cracks in the joints as shown on the X line piece, osteophyte hyperplasia.
Instability, is the expression of the external ankle ligament rupture. Cause lateral ligament sprain fracture, not proper braking or fixed after injury, the early start, cause don't heal or ligament flabby, walking instability, did not dare to run, pavement is uneven also afraid of wrestling.
Swelling - is a sign of chronic synovitis. Post-traumatic ankle synovial chronic congestion, edema, exudation increased, joint effusion, repeated swelling, long duration, downs, swelling significantly, after more than often activity after a good night's rest.
Hank lock or noise - is a sign of ankle joint cartilage injury. Cartilage injury is not easy to heal, once falling debris fell into the joint cavity formed loose bodies, joint activities that can cause ground lock or noise, like a broken bearing rotation is groaning sound the same. Loose bodies in joint internal friction for a long time to also can cause normal surface damage of articular cartilage degeneration.
Sprained my ankle is therefore recommended that arises, 24 hours can take ice, massage cream, continue to walk. Swelling and pain after every injury is heavier, walking lame walker, that injury is very heavy, to look out for fractures, bone traumatology department should immediately to the hospital, X-ray examination and give appropriate treatment. Even without fracture, in general, is ligament injury should also give elastic bandage or plaster external fixation for rest 2 ~ 3 weeks.
The original links: http://www.cntcmvideo.com/zgzyyb/html/2013-04/25/content_72515.htm
