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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年04月26日
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Mushroom bask in the sun and eat more vitamin D supplement
China's traditional Chinese medicine to
Mushrooms are rich in protein, is called "plant meat". However, according to the British "daily mail" reported on April 22, announced the annual meeting of the American society for biochemistry and microbiology in Boston, a new study has found, mushroom is an important source of vitamin D. However, eat vitamin D supplement to best mushrooms mushrooms bask in the sun, its effect is comparable to D D supplements.
During the 12 weeks of the new study, Boston university school of medicine scientists 30 adult participants were randomly divided into two groups, one group took a 2000 international units of vitamin D, another group of taking the sun of the mushroom powder. The results show that two groups of participants eventually almost no gap between vitamin D levels.
Said study leader Dr Michael horry grams, eat the mushroom and taking vitamin D supplements as well. Its mechanism with human skin, mushroom sunshine ultraviolet radiation can be converted into vitamin D, even after picking mushrooms can still do this. The researchers suggest, fresh mushrooms to buy back home, open the packing, put in the sun for an hour, spring, summer, season, the best time for the 10 o 'clock in the morning ~ 3 PM, and then cooking to eat. In the cooking process, mushrooms in the vitamin D does not leak.
Vitamin D is the body's immune system strong, healthy bones and teeth and is necessary for calcium absorption of nutrition. Adults to the recommended daily amount is 2000 international units of vitamin D. Milk, fish, mushrooms, etc, food is one of the few food sources of vitamin D. Vitamin D is 20 times of soybean in mushroom, kelp eight times. (Chen Zonglun)
The original links: http://www.cntcmvideo.com/zgzyyb/html/2013-04/25/content_72527.htm
