Real friends to unearthed bamboo diet

Chen Hong He Qinghu Hunan university of Chinese medicine

China's traditional Chinese medicine to

        "The father of this, will venture to eat. I don't know food advisable, not enough to save living also." As early as 1400 years ago who sun simiao told people by the pre-emergency daughter party, normal diet is to maintain the human body life activities essential basic material, if you don't know to take appropriate way of feeding, will directly affect our life or life. Modern medical research also points out that reasonable diet is healthy the first cornerstone in the foundation's "big four". Is the so-called "saying" claims, as one of the birthplace of the Chinese rice in hunan, enjoy "HuGuang cooked, the world" since ancient times, it in the aspect of a healthy diet and how to pay attention to? Through writing unearthed bamboo friends, we can understand the general picture of hunan food culture more than 2000 years ago.

        Friends to is made of woven bamboo split bamboo material box, mawangdui 48 bamboo unearthed from no. 1 was writing friends, inside filled with a variety of funerary objects. According to bamboo slips of bamboo tied outside friends to annotation, 48 in bamboo friends with food 30 friends, herbal medicines and plant stems 8 friends, the clothes and the silk 6 friends, model apparatus for class 4 friends. Thus, food accounted for 62.5% of all buried, embody and highlights the feature of "saying" claims. From 30 food bamboo judging friends to the food, the main non-staple food of the western han dynasty period is unusually rich, the staple food is rice, wheat, millet, millet, soybean, red bean, sayaka, grain; Fushi such as pears, plum, waxberry fruit, east kwai, mustard greens, vegetables, such as bamboo shoots, ginger, lotus root, and cattle, sheep, pig, dog, rabbit meat, such as a grain. Unearthed bamboo food friends to reflect the wisdom of ancient people's superb diet, this undoubtedly feeding regimen today for us to provide the beneficial reference.

        Chinese medicine has always attached great importance to feeding regimens, in huangdi neijing, which summarized the "corn five fruit to raise, for help, five livestock for profit, five dishes for the filling, the smell and suit, with tonic essence" principles of meal preparation. Should we use in our everyday life with "grain", "five fruit", "five animals", "five dishes" reasonable collocation, to fully replenish qi and subtle, safeguard human health and longevity. This diet is tie-in from mawangdui excavated bamboo friends to held in food can. A life sanbao said the "essence" is the origin of human life, and diet of subtle it is an important source of subtle body material, water is also im zong qi of the human body. So how do we achieve rational diet so as to have the effect of poly (mainly air? In summary there are four words, namely "grain for a long life, five fruit to help the spleen and stomach, five livestock for yi feng muscle, five food for good nutrition".

        Grain japonica rice, adzuki bean (i.e., green beans), wheat, soybeans, millet huang (corn), etc., is a Chinese traditional staple food, and for the modern man who used to eat refined or processed foods, whole grains has become a kind of ingredients dispensing and ornament. TCM holds that "grain and the spleen, born everything, alone the thick grain", in fact almost all the nutrition elements of the human body need exists in grain, such as minerals, vitamins, cellulose, etc. Especially cellulose not only can prevent constipation, colon cancer, etc. "modern civilization disease", also because of its low quantity of heat, fullness of strong, can delay the stomach emptying and become a natural barrier to prevent and control obesity. Grain not only for food, can also be used as a medicine used for prevention and treatment of disease. Japonica rice, for instance, that medicine can repair the benefit qi, spleen and stomach, in addition to polydipsia, antidiarrheal, whereas adzuki bean can qingrejiedu, heat except vexed, water swelling; "Grain of wheat is more expensive" reputation, has been called the valley of "heart" in huangdi's internal classic, the oneself yangxin, nourish Yin, for female menopause and nurse.

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